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The Track Your Plaque Forum: Debate On Statin Use

Master Contributors and Doctor Davis Weigh In



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Survey: Who is exactly statin-free?
Author Topic
ggglll

Master Contributor

Posted: 6/14/2009 10:16:25 AM

Hi,

First, I am so proud of your lipoprotein results and HARD arduous work!

But, if I have offended you by mentioning your personal lab results, please, PLEASE please let me know and instruct me to take it off the post.

I apologize profusely in advance if I have offended or violated you.


On a recent post, you guys know who you are, I wasn't entirely sure who were statin-free and who were taking a statin?

Please clarify if you have a minute?  Please put me on the right TRACK and satisfy my curiosity *wink*:
http://drbganimalpharm.blogspot.com/2009/06/benefits-of-high-saturated-fat-diets_12.html

Again, please let me know if I should take your measurements off the blog. (btw no one reads it; the blog has ridiculously low readership, comprised mostly of the TYP members)

I was not certain and could not recall from:
hillbrow (Graham)
Doug (dcarrns)
OWP
Marilyn/canoe2
Acanthusbk
Dr.Kasing12
Peter in Saudi Arabi
Harry35 -- lipitor 10-20??? still on? (since you are high fat I actually don't really care)
Lindy -- total wt loss now b/c I can't keep TRACK? simva 20/d -- still on?  Co Q10 didn't help??

Thank you and appreciate any thoughts or feedback!

G
lindybill

Master Contributor

Posted: 6/14/2009 12:55:59 PM

Since I changed my Lipids to 46/48/52 I have ceased taking simvastatin and CoQ10. CoQ10 certainly did stop muscle ache when I was on the statin. Your nudge got me to update my treatment page.

I dropped about 30 pounds from a year ago. Now hover around 220 and a 28 BMI. I find I can't lose more without either less food or more exercise. I don't decrease my food now, [still no simple starches or sugar] but am swimming more at the beach. I hope the testosterone shots I will start taking next week will kick-start me down some.  You lose your big incentive when you regress your plaque and get your lipids into good numbers.
kasing12

Master Contributor
Posted: 6/14/2009 2:58:55 PM  

6/14/2009

NO STATINS.

Kasing12
JHan816

Master Contributor

Posted: 6/14/2009 3:24:23 PM  

Sorry, I was not paying attention to the question...nevermind. Can't delete my message.

ggglll

Master Contributor

Posted: 6/14/2009 3:29:47 PM  

Thank you Gentlemen!

I appreciate your updates :)    I wish I could give more magnanimous accolades for all your amazing efforts!! 

John -- great info and keep up the excellent work! Thanks Dr. K!  Lindy -- gotta update us with your next labs!! That HDL will be OUT THE ROOF. 


xtronics

Master Contributor

Posted: 6/14/2009 4:30:59 PM  

I'm down to 5mg of Crestor - I still need to lower my LDL a bit - don't want to lower my HDL anymore.. I would stop Crestor if I knew a better way to lower LDL.

Here is a question -- if you take enough statin to lower LDL by lets say 30% - how much will it lower HDL? Is there a ratio or rule of thumb?

I have small LDL take 1g niacin (I'm planning on taking 2 day breaks - as something seems to build up and these breaks do wonders).
lindybill

Master Contributor

Posted: 6/14/2009 6:32:26 PM  

The impression I have is that once you have your LDL below 100, you can get the rest of the way with diet and supplements. Your dashboard shows an NMR LDL of 66 with 58 of that small LDL. I don't know if Crestor is helpful in lowering small LDL. But I have not read that it is. I am at a 52 LDL with about 26 of it in small LDL.  Quit taking simvastatin when I got those numbers.

If it were me, I would stop the Crestor, up my Vit D to get over 60, make sure there is no gluten whatsoever in my diet, push my Omega 3's up  a bit, and up niacin to 1500, with a break if needed. Then see if I could find an "anti-ageing" doc who would help me get my TSH down to 1 from 2.25  by prescribing some Armour Thyroid. No conventional Doc will do it.

Your weight is great! If you have always been slim a Lp(a) test might be a good idea the next time you check Lipids.
JHan816

Master Contributor

Posted: 6/14/2009 6:35:53 PM  

I was told by my doctor recently that I should stop taking my 20mg of simvastatin. This is based on my recent tests (lipid profile) and he was happy with my weight loss. Still need to get the NMR tests done.

lindybill

Master Contributor

Posted: 6/14/2009 7:03:55 PM  

Wonderul HDL and Trigs, JHan!  If you can get your Vit D level up and keep the rest of the program going, you have no reason to worry.

canoe2

Master Contributor

Posted: 6/14/2009 8:43:34 PM  

G-

You are right - no statins.  I was really impressed that the HDL went up as much as it did with the coconut oil.  The total cholesterol also went up though, but my sLDL went down, as did the LDL particle count.  Of course, these last 2 numbers could have been affected by the niacin I am taking, only 500 mg. QD.

Marilyn 
acanthusbk

Master Contributor

Posted: 6/14/2009 8:58:59 PM  

No statins for Mr. Acanthusbk.


harry35

Master Contributor

Posted: 6/14/2009 9:26:46 PM  

G, I'm still taking 10 mg of Crestor. I'd like to cut it back and see if the frequency of senior moments decreases, but statins definitely reduce my LDL-C. Here are my numbers.

2000 no statins, LDL-C = 200
2001-2006, 10 mg Lipitor, LDL-C between 100 and 120
2006-2009, 10 mg Crestor, LDL-C between 40 and 90, depending on diet, 40-50 with low-fat, 60-90 with low-carb.

These are all calculated LDL-C values. My NMR numbers suggest lower real LDL values.

I'm not sure what stopping the Crestor would do to LDL, and statins do have anti-inflammatory, and possibly other pleotropic effects, so I've been putting off thinking about changing the Crestor. I did have a significant reduction in CAC growth this past year, so my program seems to be on the right track - not sure I want to make a major change like stopping the Crestor. I'll post the calcium score numbers later when I get the full report.
ggglll

Master Contributor

Posted: 6/14/2009 11:26:43 PM  

Thank you, the Queens of TYP !!!

Marilyn -- I think those changes are all anti-atherogenic.  Aren't those wonderful results!

Harry -- that's what I kinda suspected. Only apparently the higher dose statins (monotherapy) affect sd-LDL and Lp(a) which are easily countered by diet (low carb, higher fat).  I'm looking forward to your EBT scores!  The evolution of your TYP program is quite remarkable to say the least. Thank you for always being so generous in sharing your observations and insights. All your n=1 experiments are quite interesting.

I'm reviewing the regression trials...FATS HATS 10yr-FATS-follow-up CLAS ARBITER CDP 15yr-CDP-followup where both significant positive all-cause and coronary/stroke mortality results were achieved.  Niacin was used in all of them.  DAIS might come close, and again this is an HDL raising trial with fibrates (which act weakly like fish oil and niacin and sat fats; and thus, very weak mortality prevention but HEY better than the over-hyped trials of $tatin$).

Everything you are doing are strategies effective in raising the HDL and blasting small LDL to bits, which are linked to regression in the clinical trials (see above). 

Regression in many of the (non-drug/non-niacin) trials (like Lyon Heart and ERA in women) actually had high LDLs 140-160s just fyi.  The NMR real LDL particles are obviously more accurate (not that it really matters in your case imo).  Keep up the strong work!
-G
xtronics

Master Contributor

Posted: 6/14/2009 11:49:40 PM  

Here is a question - Just how anti-inflammatory are statins (at sustainable dosages) compared with other inflammation lowering interventions? Dr. Davis seems less than impressed - I would like to see a couple papers that show how much they lowers CRP, IL-6, IL-8, TNF - and compare that with the cytokin lowing effects of say - some tricyclics, MAOIs  or other meds..

This paper has impressive numbers - but no one in the real world one seems to be able to tolerate 40mg of crestor - and this is not JUST Crestor but combined with ezetimibe - smells a bit fishy..

www.medscape.com/viewarticle/544915/

Then there is this take:

seven-secrets.org/Statin_Study.pdf  claims the deck was stacked - I need to see for myself..

(He also claims a low-fat diet reduces CRP??)  Backed up by www.jacn.org/cgi/reprint/26/2/163.pdf (small N of 29 - both groups CRP went up (shared a common infection?) - not much weight loss if they were really low carb?? = they talk of the decoupling of IL-6 and CRP - so not much to take home here.. I'm more interested in IL-6 than CRP - (which is the better predictor CRP or IL-6?) )

This larger study N=40 found a reduction in CRP of a low-carb diet.. www.nature.com/ijo/journal/v28/n5/abs/0802617a.html

I can't find a way to see any actual paper that shows what Crestor does with inflammation at normal real world dosages and I need to see the details of the studies - I know how they can stack the deck..  If someone has such a paper - can you email it to me? karl@xtronics.com.. 

according to this paper content.nejm.org/cgi/content/full/NEJMoa0807646 they used only people with CRP of 2 or higher - my baseline is .8 to 1 - so I don't think this means much for me - what about TNF and IL-8?

I would really like to see a study of several drugs and supplements  for depression, arthritis, kidney disease etc that showed the effects on these inflammatory markers...  How else can one judge the ability of crestor as an anti-inflammatory agent?

tag xtronics
Chuckerino

Master Contributor

Posted: 6/15/2009 12:41:38 AM  

NO STATINS



gibby

Master Contributor

Posted: 6/15/2009 12:22:31 PM  

Marilyn,
Would you mind posting your before and after numbers for
Ldl particle number, small LDL, HDL, and large HDL?
Also, how much coconut oil you used and other saturated fat?

This information would be of great value for those of us who are
currently contemplating or currently using (with no lab results)
coconut products to affect lipids.

Thanks, so much!
Gib
Dan.F

Master Contributor

Posted: 6/15/2009 4:39:34 PM  

To: ALL

I take 20-30 mg of Crestor at night.

Those that are not taking statins, can I assume that
you are at LDL below 60, TG below 60 mg, and
HDL above 60?

LDL-Particle at 700 or lower
(higher than 400)?

I think we need to totally agree on the numbers (60-60-60, Vit D 60) etc!!
See the sample for more numbers:
http://www.trackyourplaque.com/f_sampleprogram.htm

Ok. Are we clear on that topic?

The next question is: how do you get those numbers?
Do you need statins? Do you need fish oil?
Do you need Vit 2 gel tablets?

THERE is HUGE amount  of information on the web site on the "how" to get to those; but for some reasons some people think the numbers (like 60-60-60)
are fuzzy and nebulous, or they are not really important.

Therefore, if you can get to those numbers without statins that is fine
and as far as I am concerned no big deal either; on the other hand,
if you are looking for some false reasons to stop taking statins,
I think you need to re-think what you are doing. There is a lot of
science behind those numbers (Dr. Davis did not make it up)
and I strongly suggest you take those numbers seriously.

So, instead of who is taking statins or not -- let us ask
who is at 60-60-60 !!!

I have my work to do too !

My two cents.

Thanks, Dan F.
lindybill

Master Contributor

Posted: 6/15/2009 5:12:23 PM  

Dan, perhaps the question is, how close does your LDL have to be to 60 to get you to quit taking statins and just rely on other methods?  We know Dr Davis is very "anti-statin" and doesn't like to prescribe them for normal high LDL. I suspect he is more willing to do so for high Lp(a) and high small LDL.  I also suspect his judgement in these cases is more of an art than a science. It's about how he sees the patient as a whole.

When I found out I had CAD, my numbers were 34/88/112, all within normal "range." I accepted the Doctor's advice to take 20 mg of Simvastatin and stayed on it until a year later when they changed to 36/91/67. At that point I got "wishy/washy" about taking the statin and went off and on. Then I got the VAP results last month of 46/48/52. At this point I decided to stop all statin use.


I didn't come into this program "anti-statin" but my experience with having to take CoQ10 to stop the statin side effect certainly made me wary of them. I was talking to a friend last weekend whose Doc had put him on Simvastatin and he had stopped because of muscle ache. Wouldn't take my advice about CoQ10.  I have never run into a Kaiser Doc who recommends it.

You have to wonder how many heart patients out there stop statins because of side effects and lie to their Docs about it.
Dan.F

Master Contributor

Posted: 6/15/2009 8:55:45 PM  

Good numbers and very good advise.

Yes, the small LDL-P is another problem that is hard to cure
without statins. I am not anti-statin or pro-statins.
I am though without a doubt a hard ass on the numbers.
Some one has to be clear on that. I tend to follow the
speed limit too.  I think the art is explaining it all to people.
The science is very clear with lots of the numbers and Dr. Davis
says it is a tipping point to stop plaque growth - that is a not an Art
but science facts and charts.

You are right about patients stop taking statins and lie -- and die young.

The first time I saw my CT scan the picture was worth 100,000 words.
Before the numbers were all abstract to me.  I hope that many of us that
have seen our CT scan with the plaque -- had the"bell" go off in our heads.

That is why we need to be "shocked" and try our best to work on our
numbers and not blow them off.  If you need statins use them, if you do not need statins, then do not use them. You have to make up your own mind. Yes, Dr. Davis is very wise no doubt. But I think he wants us to be smart too. In my book that means: we think it through for us and what we need. An example, we our climbing the mountain and he is our guide -- but we do every step of the way, he does not carry ua up the mountain.

I know many of our adults and we should be "adults" when we think about the numbers, so I am talking adult to adult with you all now. Little children make up reasons and try to get out of doing the "hard work" and not holding ourselves to standards. Well in this case, those numbers mean something and for those that want those numbers to go away or some how they are still "abstract" to them (like I was); I am telling you. Do not talk yourselves out of doing
something about those numbers (60-60-60)!!!  Keep on tracking !!!

GO out and buy those 30 year T-bonds and stick around and talk with yourgreat-grandkids. It is hard work and we need to face up to it -- and keep working on our health.

Personal note for you.
Large HDL or HDL2b numbers?
Are taking Slo-Niacin and how much to help you get your HDL
higher?

How come we are not discussing how many are not taking Slo-Niacin because they get a little flush. There is no big drug companies behind Slo-Niacin but if I had to pick one drug to take it would be Slo-Niacin because it does just great things for our lipid profile.

Thanks. Dan F.
sergad

Master Contributor

Posted: 6/15/2009 9:35:47 PM  

At my insistence I was "allowed" to reduce my Crestor from 10 MG to 5, but only if I agreed to follow-up work in 6 weeks. My doc is a big believer in Berkeley and as I've posted before, he thinks if you've got KIF6, you need to be on some dosage of a statin. My return visit is scheduled for July 2, and I'll post the results.


jegesq

Master Contributor

Posted: 6/15/2009 10:17:46 PM  

Dan:

I completely and utterly agree with you.   I take Crestor.  I see absolutely zero reason to stop taking it.  None.   Nada.  I am an adult.  I've read JUPITER.   I've read COURAGE.   I've read so many studies I can't recall them all.  HATS, FATS, ALL-HATS, you name it.

Personally, for me, rosuvastatin is very beneficial.  My lipids have never been better.  My inflammation surrogates/markers (PLAC2, CRP, etc.) are low (and low risk).  For me, the statin I take has done a very effective, and consistently good job of lowering my lipid levels to very, very low risk range (certainly based on Framingham criteria, but more importantly based on the myriad of factors discussed here at TYP).

You hit it on the head when you noted that it's the goal numbers, the targets that we're looking to achieve and STAY AT for the long term.

I really don't think it's sufficient to say "Well, I hit 60 on my LDL, so I'm done with a statin...don't need to take that any more."
If you can keep your numbers to target without the use of a statin, without the use of niacin, without the use of  fenofibrates, without the use of bile acids, and only controlling with diet or some other combination of any of these, well, good for you.

But I really am put off by the question, "Who's statin-free?"

Since when did using a pharmacuetical to achieve a goal become so utterly stigmatized, so much a question of "politically-correct" or not?

If you were concerned about being exposed to polio, would you refuse the Salk or Sabin vaccinations because "they're drugs" and drugs are somehow inherently evil?  I doubt it.   At least not unless you're a follower of Mary Baker Eddy (no offense intended to those who are Christian Scientist...I just happen to disagree with the concept that drugs are inherently evil and shouldn't be used).

Statins are a tool.  If you can't handle a 4-ton flywheel bandsaw, then stay out of the lumber yard.  

Before I found TYP,  I had a single stent implanted in Jan 07.  I didn't really join TYP until last summer.

Immediately before receiving my  stent, I commenced taking 10 mg of Crestor and only fish oil in late Dec., 06.   No Vitamin D3, no niacin. just an aspirin, some C, and Co-Q10 (because my doctor told me to take it with the statin). I also immediately changed my diet,  restricting my calorie intake to just a fraction of what I had been eating prior to the stent, and moved away from red meats, eggs, and went to a largely plant-based diet, with fish and chicken, egg-beaters, one slice of Ezekiel bread every morning, blueberries, salads, and very few grains. 

My rapid change in diet and really strict calorie restriction allowed me to drop close to 50 pounds very quickly, in something like 3 months.  I've kept the weight off since then. 

Without a statin and on a diet where I ate mostly whatever I wanted (which was a lot of grain, a lot of fat, red meats, and some fast food) my lipids weren't horrible, but they weren't great either:

In December 2007 this was my profile:
Total C--181
Trigs 209
HDL 44
VLDL 42
LDL Calc 95
LDL Direct 126

Not the worst profile ever seen here at TYP, but certainly far from desireable.

In April of 2007, with just four months on Crestor and Co-Q10, and only Vitamin C, 81 mg ASA and Plavix (the latter for 6 months following the stent and then discontinued), my lipids looked like this:

Total C 100
Trigs 105
HDL 42
VLDL 21
LDL Calc 37
LDL Direct 47

So, should I have just said "Wow, I hit my goal for LDL by a mile....I'm done with a statin" or should I have done what I continued to do, which was to take Crestor every night without fail along with the rest of my regimen of supplements, including those that I've added over time with TYP....

My latest lipid panel (April 2009, both VAP and NMR, and standard) are completely in accord with what I've had for two years of using Crestor 10 mg:   

Total C  108
Trigs 42
HDL 56
VLDL 14
LDL 58 (NMR and VAP match)

I'm not going to talk here about particle numbers, because I don't want the point that Dan is making to get lost in minutae. 

The point is simply this:   I've achieved about as close to the TYP "60-60-60" lipid parameters as one can get without hitting spot on those three numbers, and I've done it with a statin.

So what? 

Crestor is a tool.  It's just a tool.   There's no moral imperative, no ethical or religious fervor that should strike us to ask the question, "Are you statin-free."  

This isn't a political issue.  It's a matter of my health and how I choose to address it. 

Dan is right.  Why aren't we discussing how to reach the goals without adopting a fanatical attitude that there's something superior about those who are "statin-free".   

I guess I'm just an bviously a defective human being because I'm using a synthetic  pharmacuetical agent (boo-hisss) instead of all of the wonderful "natural" (yeah...applause, clap-clap-clap) ways to reach lipid targets.

If statins are considered some kind of crutch, something we're "againt" as is attributed to Dr. Davis (and by the way, I dn't believe he's "anti-statin" but rather just highly critical of the way that statins are prescribed by many docs without regard for real TLC),  just hand me my cane and walker and I'll hobble out of the room.
xtronics

Master Contributor

Posted: 6/16/2009 12:38:48 AM  

jegesq -

You are right - is it our goal to be statin free or plaque free? I'm not opposed to taking a pharmaceutics - There are benefits of statins  - but are we treating lipid numbers or the arteriosclerosis?   Are the benefits of statins due to lower lipids or the anti-inflammation effect (and how inflammatory are the lipids themselves?). 

I think the real question is how to weigh the effects of a statin - vs interfering with other interventions and quality of life?

To me, Niacin could be called a supplement or a drug - it has an effect and side effects - same with fish-oil - same with arginine etc.  The biggest difference is that prescription drugs tend to be better studied (with more financially induced biases) - but that does not mean statins are more (or less) effective than interventions that have no patent potential. We just can't know for sure right now.

The problem is that Statins are over hyped - and I can only think that the reason they talked down the Danish Lp(a) study - lied about there being no way to reduce Lp(a) - has to do with statin economics. I think a backlash at the industry is deserved, but I wouldn't want to lose statins as a tool. Do we really know if statins are a tack hammer or a sledge hammer?
jegesq

Master Contributor

Posted: 6/16/2009 4:45:18 AM  

...are we treating lipid numbers or the arteriosclerosis?

You are treating atherosclerosis if you have plaque, and whether you have plaque or not, one of the fundamental concepts of TYP is that treating to the 60-60-60 target for lipids, will either prevent plaque growth or progression, or along with reduction of and/or elimination of things like Lp(a), VLDL, IDL, small dense LDL, etc., will induce either stablization of diagnosed plaque, or optimally regression (confirmed with serial CAC scoring either annually or less frequently).  So the answer is "Both."

Are the benefits of statins due to lower lipids or the anti-inflammation effect (and how inflammatory are the lipids themselves?). 


Both,  and yes.

Niacin could be called a supplement or a drug

In the doses prescribed by TYP (and every cardiologist or GP who prescribes it), nicontinic acid is taken in doses (>500 mg) that are considered pharmacuetical....It's a drug, no question about it.  Same thing with fish oil in the doses we are taking it (>3-10 gr p/day).   Ditto for argenine at large doses as a drug. Think "viagra" and the nitric oxide connection.
 
...prescription drugs tend to be better studied (with more financially induced biases) - but that does not mean statins are more (or less) effective than interventions that have no patent potential

I would not argue otherwise, but simply because an intervention has no patent potential (and thus appears to have little potential for commercial exploitation for development by large pharma) doesn't mean such interventions aren't using "drugs"....A great number of pharmacuetical companies do just fine producing "generic" drugs which have come off-patent and which have seemingly lost their potential for continued exploitation.

, , , We just can't know for sure right now.

All the more reason for many to use the interventional agent which has been studied, and whose effects are generally known.   I'm all for personal choice and the right to experiment with one's body, so in my book, do whatever you want and take whatever risks you want to take, whether known or unknown....But if an agent is known to have an effect that we're seeking and you can take it without sustaining any of the adverse effects some people seem to experience, why vilify those who can and do tolerate it and can derive benefit?  That's my point, and I believe that is what Dan F was saying as well.

The problem is that Statins are over hyped

By whom? How do you apply the "over-hyped" definition?  I lived for 53 years and NEVER took a statin.  My docs didn't simply tell me in 1998 when I first underwent coronary angiogram (after experiencing what appeared to be an MI, but which was confirmed as definitely NOT an MI) to "take a statin"....and yes, statins existed at the time.  My docs and the cardiologists who did the angiogram (and who found no blockages at all) didn't prescribe a statin but instead prescribed TLC (therapuetic lifestyle changes), albeit the "TLC" of the time was the AHA "fat-free" grain-loaded diet (which sadly is what the AHA still prescribes).   It wasn't until late 2006 when I was diagnosed with ACS, had an irregular ECG, and had undergone a heart scan (and CT coronary angiogram) which confirmed both coronary calcium (i.e., atheroslcerosis)--albeit at a rather low score of 26 all confined to the proximal LAD-- and a significant >75% blockage with a single focal lesion which was causing shortness of breath and angina, that any medical professional first even suggested a statin to me (Crestor at 10 mg, nothing higher ever).

In other words, I went more than half a century-- and more than 20 years after statins had become widespread-- before any doctor even thought to prescribe one to me.  My doctor (regular GP) had, however, prescribed niacin for me back in 1998 as a way to control lipids.   So which would you say was "over-hyped"...the non-statin, niacin approach a decade ago, or the statin, which was prescribed to me after I'd disregarded and blown off all of the eariier medical advice which involved non-statin treatment?    Are statins really "over-hyped" or is it truly a question of many patients who just don't really understand the seriousness of their situations until things are well-upon them?  

Frankly, I'm not buying into the "over-hyped" argument, not at all.  Many of my friends do not take statins, and they are mostly over-50's people like me.  Moderately active folks who lead somewhat sedentary lives during the day (e.g., lawyers, architects, doctors, other professionals who sit behind a desk or lead otherwise pressure-filled days, some with large monthly nuts they're chasing).    I frankly don't think they're "over-hyped" nor over-prescribed, at least not in my experience.  I read that they are, but I've just not experienced that.   I think the issue is really (a) a lack of motivation on the part of patients, and to a lesser extent docs, and real lack of education of patients about the very real risks of how heart disease develops and how to prevent it and (b) the effects of the foregoing once time and the disease catches up with us.  I don't disagree with Dr. Davis that many in the profession are quick to prescribe a drug where there may be other alternative ways to treat the same problem.  So if that's the sense you're using "over-hyped", well, ok.  But, that said, a statin is just a tool, so if it works, and one can tolerate it without adverse effects and derive the benefit quickly, what's wrong with that? 

Do we really know if statins are a tack hammer or a sledge hammer?

Yes, I think we pretty much know.  We know, for the most part what HMGA co-reductase enzyme, and its inhibition by the mechanisms of statins, does, how it works and what doses work, which are too strong (e.g., Baycol) and how LDL functions. It's certainly dose dependent as to whether it's going to function gently or excessively.  In some people, a dose of 10 mg of rosuvastatin is wonderful;  in others, they may experience myalgia, have a negative experience, or, in about 1 in a million it simply cannot be tolerated at all.   So again, yes, for the most part I think we know.

And lastly, when you refer to the recent Danish study which concluded that there was a causal (not merely an associative) connection between increased levels of Lp(a) and MI, who is the "they" who "talked down" the study?   Point me to one public statement made by any statin manufacturer....I don't think one was made.  

If you're referring to someone who "talked down" or attempted to downplay the significance of the study's findings, I'm betting you mean George Thanassoulis, M.D., and Christopher J. O'Donnell, M.D., M.P.H., of the National Heart, Lung and Blood Institute's Framingham Heart Study, Framingham, Mass.   Are they "Big Pharma" reps?   I have no idea, but all they really said in an editorial they wrote which accompanied the published study was that the issue of Lp(a) needs more study, preferably by a controlled clinical trial, to render the definitive word on the subject for clinicians. 

I'm certainly not an apologist, nor trying to say that there isn't an enormous profit-motive for the manufacturers of a drug to continue to market and sell their stuff, and the question is always going to be there in the minds of some that this profit motive has the potential to subvert the use of the knowledge about how to best utilize these tools.  Obviously there is a huge profit potential and the incentive for conflicts of interest to cloud judgment is ever-present, and it's particularly pernicious in the health, food and drug safety areas, because it often involves matters of life and death. 

That said though, as Dan F. notes, we're all adults.  I don't care if you want to stay high all day, if that's what you want to do.  Frankly it matters not to me, nor should it matter to you-- beyond a societal goal which has us all living in a productive, happy world, I suppose-- what any of us ingests in our bodies, so long as it's not causing harm to us and those around us. 

But if a tool can be beneficial, and can help me achieve the results I'm trying to get without doing harm, then it's the right tool for the job, no matter what label others might apply to it, and it doesn't, at least IMHO, deserve to be stigmatized or vilified simply because it's made by Merck, or any number of other "big pharma" companies. 

Anyway, that's just my feeling on the subject, my own opinion.  I don't expect everyone (or even anyone) to agree with me.  But I just think the "who is statin-free" question, while perhaps interesting if it was done in the context of a controlled clinical trial might be useful, presented as it was, is really counter-productive, and simply works to stigmatize the use by some of us of a tool that has worked very well to achieve the desired result. 

And by the way, we have hundreds of studies-- probably thousands actually-- which demonstrate in one way or another that reduction of circulating serum levels of LDL, which is the primary purpose of HMGA co-reductase enzyme inhibition is induced, reduces CAD and CVD events.   What we don't really know is how high one's HDL should be, because the functional value of high HDL (i.e., how high it should be) really isn't yet known.   So boosting HDL to high levels with intakes of perhaps larger amounts of dietary saturated fats than are traditionally recommended is a strategy that is only now being explored, and the long-term effects of the "Paleo" movement are just as understudied and unknown-- likely more so,  as anything medical science and commercial pharmacology has to offer.

That's all.  

ggglll

Master Contributor

Posted: 6/16/2009 10:26:04 AM  

Jeg,

I'm glad you are bringing up all your wonderful, insightful points on statins. 

I hope you are not misinterpreting the intent of the post which was just to clarify information for me so that I would not post incorrect data on the blog (that no one reads).

When I look at the data on statins and regression, unfortunately I find it quite paltry, as you aware. My point of view is quite different from yours. I've been encouraging and employing statins for the last 10yrs and observed a significant # of people still having heart attacks or events.  (Esp those with Lp(a) and/or aneurysm and/or Metabolic Syndrome.) That makes me ponder their power.  I question everything now.

Have you ever while teaching a cardiac rehab class have several people (men AND women) ask why they had an event (bypass, stent, MI) even though they were taking a statin?    And their LDL was 'perfect' < 100 mg/dl per ATP/NCEPIII guidelines? 

What do you say???  After 10 yrs of handing statins out like God's candy and getting good at citing trials like HPS and PROVE-IT...?   *gulp*  Umm.. b/c your cardiologist s*cks?  b/c we s*ck and didn't do an EBT on you? b/c you are on Viagra but you really should've been offered niacin/omega-3/vit D/something?  b/c your sd-LDL is 100% and the HDL-2 is undetectable and we should have known like we know your blood pressure at each annual checkup...!?!? 


In statin trials relative risk reduction (RR) is only 22-30% for CAD events, and hardly any improvement in mortality (totally statistically insignificant).

Then you look at non-niacin/non-statin studies like ERA (Mozzafarian) and Lyon-Heart where regression was achieved on angiogram and RR 73% for CAD events+cardiac-deaths, respectively.   For Lyon-Heart in 5yrs, the researchers observed a whopping 70% RR in ALL-CAUSE MORTALITY.  Or GISSI (Mediterrean seafood/fish oil) same outcomes as statins! 
Don't you ever wonder...?

I think our TYP goal of 60 60 60 is a just gross oversimplication because Dr. Davis advises over and over and over many other subtle goals for regression (sdLDL < 10% for one; thyroid optimization, diet diet diet, etc). He also has said on several occasions that statins are not mandatory. In other words, he sees on a frequent basis regression without statins. As you can tell from what I posted, indeed, statins are optional for achieving nearly all the TYP goals!  In fact, the cases of regression posted 2 out of 3 were achieved WITHOUT meeting 60 60 60.  Lindy as always you are the exception. 

Ok, so LDL was one goal consistently not achieved. Ok, maybe I am trying to make a subtle point *haaa*. 

Several of the cases with great results actually are still taking a low dose statin -- that is great for them and that risk/benefit discussion is their personal issue.  As Dan says, 'make no mistake...'  no one is making the argument that statins are not a tool.  Everyone has different tools at their disposal for their own regression story.  For me and the edification of people with heart disease, I think it is important to highlight the variety of different tools available out there that are little know and do not receive any hype whatsoever.  No one is saying to stop/eliminate/discontinue their statin without their physicians consent. God forbid. 

Even with fish oil, the risks and benefits should be weighed. Well, actually I can't think of any risks... except financial (not covered by insurance typically and blood test to optimize the 'dose' Fatty Acid profile test is uncovered as well) or if you buy a cr*ppy brand (please Lindy don't give me heck for saying that *haa*).

Everyone needs to be prudent and weigh statin risks and benefits. I see statin side effects ALL over this forum. Personally I think it is a one factor among several that hinders regression (by preventing reduction in percent of sd-LDL).   Perhaps statins have a 'benefit threshold'.  Beyond a certain point, where is the benefit, everyone needs to ask themselves?  We have to have ways ot tracking this.  How can we get that 22% RR in CAD events but how do we go beyond and achieve 100% RR CAD events?  Or even 200-300%?  Or maybe it doesn't event matter b/c everyone taking niacin stays alive and is essentially coronary and carotid event-free per Dr. Davis and Blanchett (and other MDs out there) anecdotally.  Even those with quadruple-digit-CACs. 

So I'm not really worried. 

(unless you are on a cr*ppy statin/statin-dose which is hindering regression)

Fish oil...if someone takes even just a smidgeon (not my favorite dose which is a dose 'enough-to-grow-'gills', according to HeartHawk), like seen in the Lyon Diet study with post-event individuals, reduction in omega-6 (soybean, saffl, sunflower, canola oils) and increase omega-3 (ALA, seafood), resulted in an impressive RR of 76% for cardiac deaths, 73% for all CAD-events, and 70% reduction in all-cause mortality.  The patient pop were ALL recruited < 6mos post-MI. 


Statin Risks: marginal improvements when high small LDL, present esp on chol/SFA diet, suppression of LDL, lack of broadspectrum particle enlargement, myopathies, CNS effects, peripheral nervous deterioration, vision defects, testosterone deficiency, increase in Lp(a) (WTF) and dose-related renal damage with Crestor, etc
Statin Benefits: LDL (but also HDL) particle count reduction, short term hsCRP reduction, increase in HDL2 but no HDL3 or Large-LDL improvements, etc

We're all here for regression right?  I think we are on the same page Jeg.  Aren't we?  I appreciate always our discussions.

-G
ggglll

Master Contributor

Posted: 6/16/2009 4:15:55 PM  

Food for thought. I've sent the first and third to Jeg, Xtronics and Dan. Anyone else want a PDF copy? Email: ramaramax (at) gmail (dot) org

According to these below trials in humans, Lipitor 80/d raises BOTH sd-LDL and sd-LDL %.  In the same adversely glaring light, Crestor 20/d also raises the sd-LDL%.   But only in those who are insulin 'sensitive' eg TG < 150-180 (including ALL track your plaque members after 2 mos into the program (esp after 50 lbs of weight loss)). 

Trial duration was short. Longer term, dose-dependent... there are other consequences in other trials.

(TYP goal for regression < 10% eventually) (see first article comparing high TG v. low TG).

The second study found that CETP activity was only reduced if TG >180 mg/dl (indication insulin resistance). Remember dietary fats, particularly Sat Fat and dietary cholesterol hit CETP and lower CETP activity (olive oil doesn't).

These authors suggest that Crestor only benefits those with hypertriglyceridemia when TGs are > 180 mg/dl.

Otherwise adverse effects on the quality of lipoproteins are observed despite total LDL and apo B reduction and marginal HDL (5-10% v. niacin (20-30%) or highfat+VLCD 20-50%) and HDL2 increases. 
--reduction or neutral effects in Large-LDL%
--reduction in count of Large-LDL
--COMPELL, raised Lp(a) (even doubling of Lp(a) increases of 5 to 11%)

Baseline triglyceride levels and insulin sensitivity
are major determinants of the increase of LDL
particle size and buoyancy induced by rosuvastatin
treatment in patients with primary hyperlipidemia.

Kostapanos MS, Milionis HJ, Lagos KG, Rizos CB, Tselepis AD, Elisaf MS.

Eur J Pharmacol. 2008 Aug 20;590(1-3):327-32. Epub 2008 Jun 7.

PMID: 18585701

Phenotype-dependent and -independent
actions of rosuvastatin on atherogenic
lipoprotein subfractions in hyperlipidaemia.

Caslake MJ, Stewart G, Day SP, Daly E, McTaggart F, Chapman MJ,
Durrington P, Laggner P, Mackness M, Pears J, Packard CJ.

Atherosclerosis. 2003 Dec;171(2):245-53.

PMID: 14644393

Effects of maximal doses of atorvastatin
versus rosuvastatin on small dense low-density
lipoprotein cholesterol levels.

Ai M, Otokozawa S, Asztalos BF, Nakajima K, Stein E, Jones PH, Schaefer EJ.

Am J Cardiol. 2008 Feb 1;101(3):315-8. Epub 2007 Dec 20.

PMID: 18237592

toddmart

Master Contributor

Posted: 6/16/2009 6:14:16 PM  

G- What am I missing here? The third link, while only the abstract, states that both these drugs actually lowered smLDL.

Maximal doses of atorvastatin and rosuvastatin are highly effective in lowering low-density lipoprotein (LDL) cholesterol and triglyceride levels; however, rosuvastatin has been shown to be significantly more effective than atorvastatin in lowering LDL cholesterol and in increasing high-density lipoprotein (HDL) and its subclasses. Our purpose in this post hoc subanalysis of an open-label study was to compare the effects of daily oral doses of rosuvastatin 40 mg with atorvastatin 80 mg over a 6-week period on direct LDL cholesterol and small dense LDL (sdLDL) cholesterol in 271 hyperlipidemic men and women versus baseline values. Rosuvastatin was significantly (p<0.01) more effective than atorvastatin in decreasing sdLDL cholesterol (-53% vs -46%), direct LDL cholesterol (-52% vs -50%), total cholesterol/HDL cholesterol ratio (-46% vs -39%), and non-HDL cholesterol (-51% vs -48%), The magnitude of these differences was modest, and the 2 statins caused similar decreases in triglyceride levels (-24% and -26%). In conclusion, our data indicate that the 2 statins, given at their maximal doses, significantly and beneficially alter the entire spectrum of lipoprotein particles, but that rosuvastatin is significantly more effective than atorvastatin in lowering direct LDL cholesterol and sdLDL cholesterol.
gibby

Master Contributor

Posted: 6/16/2009 6:19:28 PM  

G.,
How much (%) did the 20 mg. Crestor raise small LDL?
Also, were there any figures for the effect on small LDL at lower doses, ie Crestor 10mg, 5 mg.?
Thanks,
Gib
ggglll

Master Contributor

Posted: 6/16/2009 6:21:25 PM  

Toddsmart,

Table 3 (of the 3rd article)
Patients TG > 180 -- indicating insulin resistance (Met Syn)

Lipitor 80/d
sd-LDL (+)1% increase (% change of sd LDL% of total LDL) (baseline: 32% sd-LDL)

Crestor 40/d
sd-LDL (-)5% (not as bad compared to articles 1 and 2; baseline TG 182 mg/dl; baseline 35% sd-LDL)

Study was short only 6wks and lipitor did not reduce total HDL -- typically it does at this dose within 18-24mos.

Does that clarify?

Goal for TYP is reduction in sdLDL% goal < 10%.  Yes sdLDL particles did reduce but since even the Large-LDL particles for both drug arms were decreased by these drugs (ALL statins do this -- there are pravastatin NMR studies that I reviewed as well), this relative proportion turns out to represent an overall increase in sdLDL% over time. 

Correct me if I am wrong, but I think this is counter TYP and regression?  No? 

(fyi...combo niacin + low dose statin does not lead to broad-spectrum reductions in all particle sizes in clinical trials)

Thanks,
G
mimi

Master Contributor

Posted: 6/16/2009 7:19:51 PM  

This was my experience.

11/19/08 - Taking Crestor 40mg daily. Had not yet started Niaspan.
Triglycerides               44mg/dL
Total C                         147mg/dL
HDL C                            82mg/dL
LDL C                             56mg/dL
LP(a)                            202nmol/L

1/12/09 - Still taking Crestor 40mg daily. Had been taking Niaspan 1000mg for two months.
Triglycerides                 53mg/dL
Total C                          156mg/dL
HDL C                             93mg/dL
LDL C                              50mg/dL
LP(a)                              109nmol/L
LP(a)                              13.0mg/dL
Real LDL Size Pattern        A/B

3/11/09 - After reducing Crestor to 20mg every other day for six weeks. Still on Niaspan.
Triglycerides                     43mg/dL
Total C                            157mg/dL
HDL C                               83mg/dL
LDL C                                65mg/dL
LDL Particle #
LDL P                               669nmol/L
Small LDL P                     595nmol/L

5/11/09 - I had stopped Crestor for two months. Still on Niaspan
Triglycerides                       51mg/dL
Total C                               186mg/dL
HDL C                                  89mg/dL
LDL C                                   87mg/dL
LDL Particle #
LDL P                                1032nmol/L
Small LDL P                        700nmol/L

My diet and supplements stayed the same during this time. I felt that my numbers were unacceptable after stopping Crestor. I'm now back on it at 20mg every other day and I plan to stay at that dosage.
BTW. Tomorrow I see my Cardiologist for the first time since last summer. I'm planning to do my first CT scan in a year. Last year's score was 1314. I'm hoping to see a number that's not too much larger than that after a year of TYP.
I'll let you know.
Mimi
xtronics

Master Contributor

Posted: 6/16/2009 7:21:58 PM  

The focus here again is on LDL - not the amount of plaque.  The thinking seems to be that the lipids equall the disease - and that is flat out wrong.  Yes - they are a cofactor  - but what happens to someone with CAD - he takes a statin - lowers his LDL, but the only study I saw where the statin was actually reducing plaque was with 40mg of Crestor. Put it another way - my wifes lipids are much higher than mine ever were - her calcium score is zero.

To take the other side - what do statins do for us if we are eating low-carb and taking the 9 fishoil caps a day etc. - The studies are on people that are most likely eating the AHA diet..   Could be they do even more for us than the study populations.

The comparison study really dosen't say that crestor is better - it is better at a particular dose - is it better for the amount of side effects?
jegesq

Master Contributor

Posted: 6/16/2009 8:28:46 PM  

X:

This entire topic about Crestor was pretty exhaustively discussed a little less than a year ago in these two threads:

1. http://forums.trackyourplaque.com/topics.aspx?ID=1696
2. http://forums.trackyourplaque.com/topics.aspx?ID=1696 

You will definitely want to check out these threads.  In particular, you will want to read the posts by PhillipK68976 in the second thread as well as the postings between me and Dr. G on the subject of Crestor in the first. 

There's another thread in which Wccaguy, Dr. Davis, G, me and a bunch of others exchanged our various views about statins (mostly Crestor), which is here http://forums.trackyourplaque.com/topics.aspx?ID=2394  

Obviously, this has been an ongoing topic here at TYP and some of the questions you've raised in the present thread and others lately have been previously discussed....Not saying they've been definitively answered, not even close, but there are snippets of answers in all of these threads.   You might want to also use the search function and search for threads with "Crestor" or "Boswellia" or "MMP" or "PPAR".   Really a fascinating topic.  
Barkeater

Master Contributor

Posted: 6/17/2009 8:14:31 AM  

I am statin free. 

I have not yet achieved 60 in my LDL.  In my pre-TYP days, when on 40mg Lipitor per day, my LDL-C got down to 97.  My particle count may have been lower, as it turns out my particles run large.  Now (without statins) my LDL-C is 200 to 225. 

I need to bring LDL down, and would like to do everything possible without statins, as statins caused me unpleasant and dangerous side effects.

I therefore think it is a fine question to ask who is statin free.  You may all believe that there are no adverse effects to lowering LDL to 60 or taking statins, but I personally believe there might be (all cause mortality, for one).    

I doubt that I will achieve 60 LDL, without statins.  Unlike some of the posters above, my goal at this moment is not 60 LDL, it is zero progression of plaque.  Those are not co-equal goals, in my opinion; the 60 LDL is a means to an end.  If my goal cannot be achieved without statins, then I will have to consider taking them.  If plaque progression cannot be controlled without driving my LDL down to 60, I probably will have to do it (but only if I can control the side effects). 

But, if doing almost every TYP thing short of statins and short of achieving an LDL of 60 does not stand a chance of regressing LDL in a given case (mine), that is depressing news.  A year ago I was doing nothing but taking Lipitor (I saw a study yesterday showing that Lipitor alone does not control CAC-measured plaque growth at higher doses vs. lower doses, and judging by the 25% or so annual growth rate I suspect that Lipitor alone does almost nothing to control plaque growth.)    

If one is a heretic here by not immediately doing everything to reach 60-60-60, after a single heart scan (showing trouble brewing, to be sure, but still less than 100 on the Agatston score), then go ahead and flame me.         

My point is this.  The fundamental goal is control of plaque progression.  60-60-60 is surely a key tactic to reach that goal, but I do not think it off limits to either ask if it is possible to meet the tactical objective of 60 LDL without statins or to ask if it is possible to control plaque without achieving every TYP tactical goal.

Has anyone achieved regression of plaque with a BMI above 25?
Has anyone achieved regression of plaque with TSH above 2?
Has anyone achieved regression of plaque with LP(a) above 30?
Has anyone achieved regression of plaque with Vitamin D less than 60?

Should we banish anyone from the realm for asking questions like that?
russb324

Master Contributor

Posted: 6/17/2009 9:41:46 AM  

Interesting thread going on here, let's put it that way.  By way of disclosure, I am on a statin.  My pre-statin profile was:

LDL-C 168, HDL-C 60 (HDL-2 12, HDL-3 48), TG 54, Pattern B.

After taking 40 mg Lipitor:

LDL-C 60, HDL-C 67 (HDL-2 17, HDL-3 50), TG 44, Pattern B.

Adding 1000 mg Niacin:

LDL-C 51, HDL-C 88 (HDL-2 30, HDL-3 58), TG 40, Pattern A/B.

Increasing Niacin to 1500 mg:

LDL-C 51, HDL-C 90 (HDL-2 30, HDL-3 60), TG 35, Pattern A/B

Increasing Niacin to 2000 mg:

LDL-C 51, HDL-C 95 (HDL-2 35, HDL-3 60(, TG 41, Pattern A.

To recap, my LDL has gone down, my small LDL pattern has been rectified and my HDL has increased including a substantial increase in the HDL-2 fraction.

Recently I switched from Lipitor to Crestor (20 mg).  I am supposed to have blood work done in the next week.

Frankly, I find this discussion about statins vs. non-statins to be a bit tendentious.  JEG is, in my view, correct and what he said needs to be repeated.  Statins are a tool to obtain certain benefits.  The same is true for niacin, Vitamin D, fish oil, L-Arginine, etc. especially in the therapeutic doses we are taking.  The point of the 60/60/60 goal is that based upon Dr. Davis' clinical observations such a profile is the one that is most likely going to result in regression.  (Obviously, there are exceptions to every rule.)  As we know, high dose Crestor has been proven to cause regression.  If Crestor was a herbal solution available over-the-counter we would be flocking towards it as it would be seen as being beneficial in obtaining plaque regression.  Just because it is sold by Big Pharma does not mean it lacks value.  As I said, it is a tool to be used, depending upon the situation, as are the other agents recommended by TYP, to achieve regression. 

For me, I would not be able to achieve reductions in LDL that would put me in position to halt plaque progression or potentially reverse plaque growth absent this tool.  Given that I am not and have never been overweight, do not have high Lp(a), am relatively young, exercise regularly, have normal blood pressure both at rest and during exercise, and relatively high native HDL-C, I have no doubt that my increased LDL-C especially in the presence of a significant small LDL pattern was the cause of coronary plaque formations.

Having read enough studies that show causation between increased LDL and coronary artery disease I have no doubt that reducing LDL is helpful for me.  Is it the be-all and end-all?  Of course not.  If it were then no one who took a statin would have a coronary event.  But as far as I am concerned it is part of the solution and certainly not part of the problem.  Cherry-picking data to make a case against its use seems to me to be counter-productive.  I suspect that what G has stumbled upon is an association between statins and people with TGs below 180 mg/dL and not a causative link.  And yes, I think that having LDL-C levels in excess of 200 mg/dL in the face of ANY Agatston score is a clear indication that LDL needs to be reduced.  It may not be the sole reason for plaque formation but it certainly is a contributing factor.  Whether that is achieved through diet, statin agent or other therapies such as niacin or fibrates does not really matter (although I agree that eliminating dietary cholesterol is not the solution).  The goal is reduction in plaque growth and ultimately halting growth and promoting regression.  Whatever works to achieve that goal is fine.  If Bark can achieve that goal with LDL-C levels exceeding 200 mg/dL then that is truly great.  But if after doing another EBT Bark's plaque growth remains in excess of 20 percent annualized if it were me I would find a way to reduce LDL-C to the TYP guideline levels.

ggglll

Master Contributor

Posted: 6/17/2009 10:20:20 AM  

Russ,

Remember that in COMPELL with enough niacin, niacin remediates some of the statin suppression on sd-LDL growth.

I believe your lipoproteins (and wonderful lifestyles) reflect that pattern.  ON Crestor, you will have to repeat the lipoproteins and share with us.  Are you still on niacin after experiencing adverse effects?  That will be interesting as well to watch and monitor changes.

Thanks for you input!!  I'm glad I did find the causal link with Crestor and insulin resistance (took 10 seconds on PubMed!). I could not figure out HOW Jeg's HDL2 increased (WOW 13 TIMES initial values) yet nearly ALL the LDL particles are small.  Still all small and... dense....

BTW -- would you mind updating your above labs with the sd-LDL%?  That is a more accurate reflection upon EBT progression I believe IMO.  I wish that I had that info on dcarrns and hillbrow's on the post.  I don't understand also why EBT regression has not occurred for you yet.  This bugs me to no end.  Any thoughts?  Time duration factor?  Previous lipitor sd-LDL effects (which prompted the switch to mod-high dose Crestor)? 

Would love to hear your insights...  Again, appreciate your thoughts in advance!

G
russb324

Master Contributor

Posted: 6/17/2009 10:50:12 AM  

Hi G - Yes, I'm still on niacin (back to Slo-Niacin from Niaspan and taking 1250 mg hoping that this will be the sweet spot between adverse side effects and positive effects on the small LDL pattern).  Alas, I do not have the small LDL percentages from my VAPs.  I will try to get them on the upcoming blood work.

Truth be told, I am hoping that the blood work comes back with sufficiently low LDL figures that I can reduce the Crestor to 10 mg.  Not that I have a problem with it but my view is that the least amount of any agent that is effective is the best amount. 

I think a number of factors are involved in why I have yet to achieve regression -- 1) I only corrected thyroid deficiencies in the past 9 months.  Prior to that my TSH levels were high even by traditional standards (over 5.0 on a couple of blood draws).  2) While I have achieved the 60/60/60 plus 60 Vitamin D3 levels I have only done so since June 2007 and I only reached Pattern A in October 2008.  I suspect it takes time to reverse the course of the ship.  I remain hopeful that the next EBT (which I intend to do in August 2009) will show improvements.

Thanks for the nice note - you are really quite special especially the way you seem to remember everyone's personal story and profile.
kasing12

Master Contributor
Posted: 6/17/2009 11:35:47 AM  

6/17/2009

Let me give my own opinion, and perspective in a simple way.  My take on all this about CVD, is  someone on Statin or no Statin. To me, whatever works for you, then go for it. The same with other prescription medicine or supplements. If this lowers your risk, then fine.
We are all in a journey.Whether you reached your goal by plane, car, boat or walking, then you accomlish your goals.

To me the real proof, on whatever plans, a person does, is whether a person is still alive in 5 years or less, or 20-30 years from now.

I have a personal story, to tell. My brother is a Physician, practicing in a country, with a limited resources(Health). No sophisticated lipid tests, or CT calcium score. All I know, is he had an MI, in his 40s, he did not even went to a hospital or consulted an MD. He ignored his symptoms. Could you believed this? He was not married then.
He had a coronary arteriogram, at a capital city, 500 miles from from where he lives.

I have seen, his coronary arteriogram and also I have it reviewed by a Cardiologist here in the US. He had 100% occlusion
of his RCA. and some other small branches. Also the Cardiologist noticed a small aneurysm in the left ventricle. He warned my about the potential, of a rupture. NO Cardiac intervention, i.e. Stents or Bypass.

Guess, what this man, lived another 30years. He got married, had children and grandchildren. His son is a nurse in North Carolina. He live to be 78 years old.

I am not familiar, as to what type of medicine or supplements he was taking,  statins or no statins.
This I know, after his cardiac event, he change his lifestyle and nutrition. Stopped smoking.
He eats fresh fish(still wriggling), when deliveredd to his house, plenty of vegetables. He eats this every day. He walks in a sunshine(vitamin D?), daily.

By the way he continued practicing medicine, for several decades more. If I am a betting person I would have not expected for him, to live another 30 years, after that CVD event. Obviously, I was completely wrong.

So for those with positive calcium score, I would do the best I can and all the advise from the TYP perspective. There is a lot of unknowns. Of course, this is anecdotal, one person. We should not despair. Only time will tell.

Thank you for your patience,
Kasing12

toddmart

Master Contributor

Posted: 6/17/2009 11:56:04 AM  

I'm loving this discussion.

I've been on Lipitor 40 for the most part since last December. Prior to that I was on Lipitor 20.

Here are my results. The description leading up to test results under each date refers to what I'd been doing or had changed since previous test date.

1/17/08 (The day before my stent procedure) (No Statin)
No prior statin use for 5 years
LDL-C - 177
HDL-C - 33
Trig - 120

3/06/08 (Berkeley) (Lipitor 20)
Six weeks of Lipitor 20
Low dose Fish oil
Beta Sisterol
LDL-C - 88
HDL-C - 44
Trigs - 91
ApoB - 76
Lp(a) - 10
small LDL %  - 25%
LDL Pattern - A
HDL 2b % - 16%

7/10/08 (Lipitor 20)
Same as above (Except dropped Beta sisterol)
LDL-C - 116
HDL-C - 47
Trigs - 105

11/14/08 (Lipitor 20)
Same as above with Beta Sisterol added again
LDL-C - 95
HDL-C - 45
Trigs - 131

2/10/09 (VAP) (Lipitor 40)
Lipitor at 40 mg for last 3 months
Start TYP January 4
No grains, sugar since Jan 4
Added vitamin d
Increase fish oil to 3000 Omega
Added Slo Niacin 500 mg
Dropped Beta Sisterol after reading Dr. Davis
LDL-C - 89
HDL-C - 41
Trigs - 91
Lp(a) - 5
ApoB - 77
Pattern A/B
Vitamin D - 54
HDL 2b - 9
TSH - 1.1

3/24/09
Heart Scan score of 0.
No scorable calcified plaque outside of two stented arteries

3/31/09 (Crestor 10)
Began trial of Crestor at 10 mg
On Crestor 10 mg since last test (49 days) with exception of 10 day break because of side effects (horrible daily diarrhea)
Increased to 7 grams Omega
Increased Vitamin D to 10,000 iu
Added Strength Training and sprints
LDL-C - 164
HDL-C - 57
Trigs - 83
Vitamin D 60

4/27/09 (NMR) (Lipitor 40)
Return to Lipitor 40 (4 weeks)
Increase Niacin to 1000 mg (4 weeks)
Increased intesity of strength training
All else the same
LDL-C - 102
HDL-C - 56
Trigs - 76
LDL-P - 1603
smLDL-P - 1018
Large HDL-P - 13.1

6/10/09 (Lipitor 40)
Increase Niacin to 1500 mg (6 weeks)
Converted to all grassfed meats and pastured eggs
All else the same
LDL-C - 109
HDL-C - 57
Trigs - 84
Vitamin D - 75

G- Make some sense out of that. If I drop the statin, my LDL is going to go close to 200 as it had been for several years prior to my heart procedure. I'm just not comfortable with that. I'm doing every part of this program yet I can't seem to even get my LDL back down to where it was a year ago. And if anyone suggests Crestor, I promise I will provide a more detailed description of the side effect listed above!
lindybill

Master Contributor

Posted: 6/17/2009 12:20:19 PM  

Has anyone achieved regression of plaque with a BMI above 25?

Barkeater, I regressed my plaque 32% with a BMI of 28. I had  dropped it from 32, and I am sure that was a major factor.  At that time my LDL C had been dropped from 119 to 67. Your good news/bad news is that you have a majority of Large LDL with a number in the 200 range. Your 98 calcium score combined with a 58/29206 Lipid panel is certainly unusual here.
Barkeater

Master Contributor

Posted: 6/17/2009 1:15:42 PM  


Thanks Lindybill, and others who have responded.

I reread this thread, after posting (of course, better to reread everything before posting, I will admit). 

Some of the strong responses seem to be based on a feeling that use of statins is being stigmatized, and that that is the animus behind the question of whether one is statin free. 

I certainly harbor some hard feelings about statins, and in fairness I cannot say to those who have bristled at the question that there is no undercurrent of disdain for statins in others here.  The rebuttal of JEG and others is of course correct -- statins are what they are, and they are one effective tool in the TYP arsenal.  That they are sold by big pharma is beside the point.  (Disclosure -- I earn 25% of my income from big pharma.) 

I am only ramping up in my own TYP program, and am not defending or contented with my current 206 LDL number (but proud of 29 on the Trigs).  Moreover, and of significant concern, my high LDL is almost the sole risk factor that is really out of bounds (HDL historically was near 40, but that is coming into line now).   So, unless I had some risk factors during my Lipitor years that are no longer showing up and which I missed, I likely will face growing plaque if LDL stays where it is.  My question is whether for me, LDL of 120 would stop or regress plaque.  Or 100, or 80?  I think there is a lot of variability in individual make ups and chemistry, and so wonder about LDL=60 as a universally applicable target.  

So, let me stake out this position -- the use or non-use of statins is an important topic here, but it is not a battle between good and evil.  Those who use statins in their TYP program can speak to their reasons, which are substantial, and should not be disrespected based on (debatable) perceptions that, outside the TYP world, statins are somehow overused or overrated.
lindybill

Master Contributor

Posted: 6/17/2009 2:28:00 PM  

Barkeater, we vary widely on opinion, but I think most see statins as a good tool that is oversold by the Cardios as the "end all."  I don't know what problems you had with them, but unless you are really unusual you should be able to find a regime that allows you to use them. I personally think that getting your LDL into the 60s and regressing your plaque at the 206 level will be almost impossible without using a statin.  Since you have a majority of large LDL your odds are better than most here.

You know a lot about statins now that you didn't know before you found this site. The weaker and stronger ones. Smaller dosages. Every other day if needed. Above all, the use of CoQ10 which I proved worked for me by going off and on it when I had muscle ache from constant statin use.  We know from the HATS trial that the combo of simvastatin and niacin is especially effective. That's what I was using when I regressed my plaque last year.
xtronics

Master Contributor

Posted: 6/17/2009 4:52:04 PM  

lindybill -

What dosages of simvastatin and niacin were you taking?

My weight loss stalled for a while - I think moving more of my fat intake to plant sources helped - and perhaps something about niacin??
lindybill

Master Contributor

Posted: 6/17/2009 4:53:53 PM  

X, I was taking 20 mg of Simvastatin and one gram of SloNiacin daily. Still taking the sloNiacin.

ggglll

Master Contributor

Posted: 6/21/2009 11:51:54 AM  

Todd,

Have you noticed that you had less sdLDL% when you were on a lower dose of Lipitor (and when the LDL was higher)?

It should be lower with all the niacin and diet changes...  Mmmmhhhmmm.... what could it be...?!

1/17/08 (The day before my stent procedure) (No Statin)
No prior statin use for 5 years
LDL-C - 177
HDL-C - 33
Trig - 120    So the TG/HDL ratio was about 4.0 which indicates high insulin resistance and a Pattern B 'lifestyle' related preponderance of high count and high sdLDL; problem: diet of high carbs, not enough fat incl saturated fat and chol (if you had high carbs + fat, then your HDL would've probably have been higher like seen in other trials where HDLs are 40s in men).

3/06/08 (Berkeley) (Lipitor 20)
Six weeks of Lipitor 20
Low dose Fish oil
Beta Sisterol
LDL-C - 88
HDL-C - 44   Much better HDLs WOW 20% increase in only 2mos (you cut carbs)
Trigs - 91  WOWO much better Trigs, again cutting carbs did a lot for you
ApoB - 76
Lp(a) - 10
small LDL %  - 25%  WOWO I bet you started at 35-45% like some of the trial baselines
small LDL-P (estm'd) = 0.25 x 880 ,mol/L = 220 nmol/L
LDL Pattern - A   Clearly you know this is still not 'A' -- it's semi-B or BB/A
HDL 2b % - 16%   WOWO this is clearly much improved again in a short period


7/10/08 (Lipitor 20)
Same as above (Except dropped Beta sisterol)
LDL-C - 116   Better!!
HDL-C - 47   Better
Trigs - 105   A littler worse

11/14/08 (Lipitor 20)
Same as above with Beta Sisterol added again
LDL-C - 95
HDL-C - 45  Worse but within lab error range, could be related to more carbs
Trigs - 131     Around the holidays, often carbs creep in and raise Trigs (this is high again)

2/10/09 (VAP) (Lipitor 40)
Lipitor at 40 mg for last 3 months
Start TYP January 4
No grains, sugar since Jan 4
Added vitamin d
Increase fish oil to 3000 Omega
Added Slo Niacin 500 mg
Dropped Beta Sisterol after reading Dr. Davis
LDL-C - 89
HDL-C - 41  Why is this dropping after such wondeful lifestyle changes? Could it be the doubling in Lipitor dose?
Trigs - 91  Much better again
Lp(a) - 5  Lp(a) is not an inconsequential CAD risk factor for you. In fact, I think it is a core problem.  I bet the particle count is high for Lp(a).
ApoB - 77
Pattern A/B
Vitamin D - 54
HDL 2b - 9 Is the units %?  This is worse, and this is what happens with Lipitor over time (esp on a great TYP program, esp magnified in low fat low sat fat low chol diets as indicated by the persistenly low HDLs)
TSH - 1.1

3/24/09
Heart Scan score of 0.
No scorable calcified plaque outside of two stented arteries

3/31/09 (Crestor 10)
Began trial of Crestor at 10 mg
On Crestor 10 mg since last test (49 days) with exception of 10 day break because of side effects (horrible daily diarrhea)
Increased to 7 grams Omega
Increased Vitamin D to 10,000 iu
Added Strength Training and sprints
LDL-C - 164  Don't worry
HDL-C - 57   This is probably Crestor's effect and possible vit D/omega-3/lowdoseniacin
Trigs - 83  I'm not impressed b/c Crestor lowers this -- the diet is still not optimal or necessarily low carb enough b/c 60 has not been achieved yet.
Vitamin D 60

4/27/09 (NMR) (Lipitor 40)
Return to Lipitor 40 (4 weeks)
Increase Niacin to 1000 mg (4 weeks)
Increased intesity of strength training
All else the same
LDL-C - 102  (I like anything 100 or > mg/dl unless they are ALL SMALL AND DENSE AND REVERSIBLE and this lab is wrong by ~60%)
HDL-C - 56 
Trigs - 76 
LDL-P - 1603
smLDL-P - 1018   I calc'd sdLDL% = 1018/1603 = 64%  O M G (!!)  Pattern VERY BAD
initially small LDL-P was 220-350 nmol/L -- vs. (!!)) 1018 nmol/L   w t f
Large HDL-P - 13.1    Not bad hopefully from everything you are doing but could BE SO MUCH HIGHER IF NO STATIN-SUPPRESSION.

6/10/09 (Lipitor 40)
Increase Niacin to 1500 mg (6 weeks)
Converted to all grassfed meats and pastured eggs
All else the same
LDL-C - 109
HDL-C - 57
Trigs - 84
Vitamin D - 75

-G
ggglll

Master Contributor

Posted: 6/21/2009 12:18:49 PM  

Hi Gibby and Toddmart,

The interaction between Crestor in people with slightly better insulin resistance shows that lower dose Crestor 20mg/d causes an increase in sdLDL% of 1% in a 3mon period.

Tthey are still insulin resistant, the study calls them 'sensitive' but clearly they are not.

I have a graph HERE (see belwo).

Statins suppress Large LDLs from forming.  That is a fact.  Pull out any statin trial with NMR technology. 

Let's say... a person has an MI or stents. Not much lb-LDL (large buoyant) to start.

One starts a statin

One continues with what little lbLDL one started with.

One avoids fats.

One avoids cholesterol.

One avoids some saturated fats.

Outcome: the lbLDL count is still the same... yeah, the sdLDL is down. But the overall percentage is the same. And one still have a bunch of sdLDL floating around. 

OK, now one adds more statin. It lowers the sdLDL a little more. OK that's not bad.

The statin also as a 'side benefit', it lowers lbLDL. It lowers what little ldLDL one started out initially with.

Now what?  Well...if one started with a low lbLDL count, then now one has an even LOWER lbLDL count. 

This may be the 'break even point' for some between regression v. stabilization 10-20% CAC progression v.  >30% unadulterated CAC growth (like maybe the poor suckers in the Lipitor trial that showed CAC increases v. placebo).

For some perhaps even the sdLDL% will have increased.    Despite a perfectly wonderful (deceptively) nice looking LDL of < 60-100mg/dl.


Statins prevent lbLDLs from growing.  Esp on a low fat low chol diet.

In the case of Lipitor, Large-HDLs are also prevented from growing (in clinical trials assuming the test groups are consuming the AHA low fat low chol diet; Harry35 on the other hand apparently overcame this IMO by consuming saturated fats/cholesterol sufficiently).

So... what if someone is on TYP?  Well, only if they adopt the Part 3 diet of unlimited fats -- including some saturated fats -- then the statin suppression might be negated (like Harry35 and many of my patients).  What I observe frequently in these special situations is that the statin suppression becomes much less (because dietary fatty acids omega-3 and saturated ones raise Large-LDL; mono not much, and omega-6 PUFAs lowerer Large LDLs).

Acceptable? I dunno.  Perhaps these are the regression cases in the statin trials -- the people who 'cheat' on the AHA prescribed low fat diet in the statin trials?  Maybe this is why they are even able to achieve 22-30% relative risk reduction (instead a big fat 'zero').  People cheat of food -- esp fatty food.  This may explain it.

I've posted on the blog the examples of improvements statin-less -- only Harry35's was mod-high fat + statin.  OK, Lindy is an exception -- simva at low-mod doses DEFINITELY does not exert the same potent degree of broad-spectrum suppression that Crestor or Lipitor exert. 

The greatest reductions in clinical events (though non-statistically significant) were where LDL was > 87.5 mg/dl in Nissen's review of ASTEROID, CAMELOT, REVERSAL, and ACTIVATE HERE that I discussed.  The best HDL increases were also seen in this group of upward HDL 7.5+%.


Taurine -- here's a preview -- it's in the comments part.

-G




Ai M et al Am J Card 2008.


toddmart

Master Contributor

Posted: 6/21/2009 1:22:43 PM  

G- Thanks for taking the time to analyze my data. You bring up a good point on my smLDL increasing when I doubled my Lipitor dose, a point not lost on me. Though the tests were also different, Berkeley, Vap, then NMR. None the less, even more telling is that the doubling of Lipitor did not even provided any significant improvement to LDL, the very reason for doubling it in the first place. In fact my last calculated LDL at the 20 mg dose was 95 whereas now after about 9 months at the 40 mg dose but including Niacin at 1500, vitamin D now at 75, carbs at
So I'm going to do an experiment. I'm going to lower my Lipitor dose to 10 mg daily and increase my Niacin to 2000 mg. I'll get another NMR in 6-8 weeks and see what changes occur.

I'm also going to add 3 grams of Taurine to my daily regimen.
ggglll

Master Contributor

Posted: 6/21/2009 10:23:37 PM  

Todd,

Your welcome.

Anytime.

Anyone else wanna line up for some...love...?

I added a comment or two above on your labs. Looking back again at the initial small LDL-P (btw do you have this #? I had to guestimate) and your now current small LDL-P after an odyssey of statin suppresion via lipitor+crestor effects + low fat diet...  Looks like you have MORE small LDL-P than what you started off with.  Is that correct???

Small LDL-P
Initial: 220-350 nmol/L (smLDL25% -- I estimated) --?? please confirm
Final: 1016 nmol/L

Could the small LDL-P increase 300-500%??!?! 
Could Lipitor be even more toxic than I originally thought?

Any thoughts???

I strongly suspect this may happen to a lot of overstatinated people. I won't name any names (H E A R T H A W K).

We saw this also occur with Mr. WCCA Guy a long long time ago -- he backed off one of the potent statins (? lipitor or crestor??) and the HDLs improved incredibly high which indicated an increase in buoyancy of all particles.  The LDL concurrently increased mild-moderately  which also indicated an increase in buoyancy of the LDL particles; w/statins the LDL he reported was like undetectable as I recall 30s? 40s?  nuts??

A higher LDL can be a GOOD thing.

When I saw your LDL (calc) go up to 160 ('calc'  wildly inaccurate) after stopping (wtf) Lipitor 40/d  -- I thought that was a very VERY good indicator of some buoyancy returning to the particles. 

When you cut back on Lipitor, it is highly likely you will see the LDL calc go up again, but attempt to not be LDL-centric for just 2 seconds.

TYPs:
Tighten up an already good diet (a little less carbs or even x3days per wk NO CARBS, get mildly more saturated fat from grassfed meat -- wonderful idea -- and eat those pastured eggs even 3-6 daily) and you will NOT see the LDL go up. Saturated fat upregulates LDL-receptors to lower LDL-P counts (but the LDL calc will appear higher b/c it's wrong). Niacin eventually at a high enough dose, for a long enough time also lowers LDL particle counts. Fish oil also lowers LDL count, eventually. Fiber -- take some Fibercon or inulin (carb-less) will get more LDL down.  Do you have thyroid issues? Thyroid replacement lowers LDL and small LDL.

Good luck and please report all your progress in 6wks and noticeable changes in energy/mental clarity/body aches/etc. 

--G
ggglll

Master Contributor

Posted: 6/22/2009 12:27:58 AM  

Mimi,

Sorry -- I meant to post on your #'s too... Or spam... whatever you want to consider it! *wink*

How are you feeling? More energy lately? How is golfing?  (No chest discomfort or symptoms?)

OK -- you need to provide some diet info for this to be complete.  Carbs now? Veggie/fiber/almonds? Protein? Fats? Breakdown of fats -- saturated, mono (olive oil), polyunsaturated (like canola, soybean/restaurant foods, Mazola/corn oil, etc)?
Calcium Score (Agatston)   0 1,314
Cholesterol, LDL [mg/dL]   0 75 63
Cholesterol, Small LDL [nmol/L]   0 648
Cholesterol, Large HDL (HDL2b) [umol/L]   0 23
Cholesterol, HDL [mg/dL]   0 80 88
Vitamin D (Level) [ng/mL]   0 40
Triglycerides [mg/dL]   0 80 49
Lipoprotein(a) [mg/dL]   0 60 13
Lipoprotein(a) [nmol/L]   0 202 109

What I gather from the above is...I think your Lp(a) is worse now -- it is DENSER in a similar fashion like the LDL particles (b/c Lp(a) is just apo(a)+LDL).  I think this is clearly a Crestor effect.  Recall that Crestor tends to raise the overall density in those individuals who are relatively less insulin resistant?  Density of all particles can WORSEN with Crestor, esp high doses as you were taking.

Personally, I think it would be prudent to stay away from mod to high dose Crestor at this time. Doses of 1.25 -2.5 mg daily or every other day (or every third day) appear to allows maximal HDL increases and therefore probably don't suppress enlargement of particles as much... Have you considered other statins? Or staying at none at all?

The improvements on the Lp(a) count 202 reduced to 109 nmol/L is probably secondary to niacin and other things you are doing. Crestor does NOT lower Lp(a).  (it raises it in trials as monotherapy)  The Lp(a) count was totally cut in half but look how dense they are now?  Not good for systemic vascular plaque control if inflammation is going on.


If I had a choice as a female between goal LDL 60 or LDL 100... I'd choose LDL 100.   Or even higher.

The statin trials were predominantly conducted in men. Like aspirin, I don't think females have the same benefits as men for statins for heart disease (or Lp(a)). Traditionally women have higher LDLs.  Heart disease is linked to TG and HDLs for women, not total LDL.  So... in women, heart disease is linked to small LDL.  So what does TG and HDL usually tell us?  Small dense LDL and the insulin status.  By the way, any history of diabetes in your family? Do you have a baseline and 2nd fasting insulin blood concentration?

Your HDL  appear great (which is weird and it's nearly all small dense stuff) but the baseline Trigs > 60 indicated some high insulin.   I believe the source of the 4-digit-CAC-plaque is...Lp(a) and small dense LDL.


If I had to choose between 2 scenarios, guess which I would choose, as a fellow female?
3/11/09 - After reducing Crestor to 20mg every other day for six weeks. Still on Niaspan.
LDL C                                65mg/dL   Actually it's close to correct
LDL Particle #
LDL P                               669nmol/L  O M G 89% small DENSE particles -- too late Crestor is so potent. Suppression of Large-LDL still going on here despite dose
Small LDL P                     595nmol/L   (do you know the original value?)

5/11/09 - I had stopped Crestor for two months. Still on Niaspan
LDL C                                   87mg/dL  Clearly totally wrong and incorrect
LDL Particle #
LDL P                                1032nmol/L  67.8% OK...let's talk!...LESS small dense%
Small LDL P                        700nmol/L  Mildly imcreased 17% (no big deal) but now you have some nice large BUOYANT LDL and therefore some anti-atherogenic action going on now!




BTW -- you need to study the Part 3 diet -- for control of Lp(a) = DENSE 109 nmol/L consider the benefits moderate to high fat, add some cholesterol (no egg-beaters) eat real egg yolks please,  low carb diet, fiber from non-starchy veggies, etc. 

This is the best diet for those with Lp(a) which the lipoprotein pattern apparently displays. Other things that help Lp(a) are:
--great Lp(a) reduction with Niaspan! Are you planning on increasing the dose?
--thyroid optimization
--vitamin D optimization (goal 60-80 ng/ml)
--are you on Provera?  I sure hope not. This has been shown to cause/increase EBT coronary calcifications
--estrogen, progesterone, dhea, testosterone optimization  -- estrogen and progesterone bioidentical are great for Lp(a)
--insulin control of course
--melatonin, sleep quantity/quality
--adequate dietary protein
--fats (see above and stay away from refined veggie oils) incl 1-3 Tbs virgin coconut oil (Omega Nutrition has one scentless that we cook with -- it's great)
--ultra high high doses of EPA DHA 8.5 grams daily
--krill oil 2000mg daily -- good for arithritis
--control of any autoimmune conditions
--digestive enzymes (most people's gallbladders are calcified)
--kidney function optimization (stop NSAIDs, aleve, motrin, advil type of drugs) -- have you ever had a urine microalbumuria assessed? the first morning urine is the most accurate. What is your serum creatinine?
--magnesium -- are you getting enough? Is the lab value in the upper range of normal 2.2-2.4 mg/dl? You need mag as the vitamin D levels normalize and build bone and muscle/heart strength and density.
--please read the 3 reports on Lp(a) for more finer details

If you already have a decent part 3 TYP diet, then you know what... have you always had high HDLs?  Were they even higher when you were younger?  (If yes, then I suspect you may actually have a genetic condition where the CETP is already cranked nearly-off and that might explain the high HDLs at baseline.)

I'll be looking forward to your reply.
G
xtronics

Master Contributor

Posted: 6/22/2009 3:27:51 AM  

Taubes had something to say on all this - confirms something I've been saying here - we are blinded by the theory (see en.wikipedia.org/wiki/Confirmation_bias) :

www.nytimes.com/2008/01/27/opinion/27taubes.html

I like his line " But the logic is specious because most drugs have multiple actions. It’s like insisting that aspirin prevents heart disease by getting rid of headaches."

I would love to invite Taubes to lurk here and would love to hear a debate between Dr Davis and Taubes - the points where there is disagreement would help illuminate what we know.

My hunch is it is a bit more complex - perhaps cholesterol is food needed to grow plaque - we can starve that growth - but again, I think as information comes out, that it becomes more clear that it isn't the cholesterol that we should be so focused on - it is the lipoprotiens or the inflammation that statins seem to do such a good job of reducing.  The current research funding is much constrained to prove the theory - not to flesh out new theories.

,.,.,.

That being said - I have had side effects that I have been trying for months to sort out - I couldn't tell if they were caused by the Crestor or the Niacin. I tried stopping one at a time - both restarting one at a time - I got anxiety and nausea and have had a very hard time figuring out what was causing it.

I think I have figured it out  - it is really TWO side effects - caused by TWO drugs - not the combination. I finally realized that it was niacin  making me nauseous when I take a bit too much - not a real problem - if it is getting bad, I can stop for a day.  Nausea and anxiety sort of go together so I  figured it was one and the same.  I finally figured it out by INCREASING the crestor to 15mg - and my anxiety, but not the nausea shot through the roof.

Digging on the web - not many people get anxiety from statins - but some do - and it appears to me to be something other than the CQ10 mediated problem many people get. 

Now I need to find a way to get my LDL down without using a statin - what would go good with Niacin (Niacin seems to have done a good job of reducing my Lp(a)). For quality of life - I think all I would want to tolerate is 2.5mg of Crestor - Even 5mg causes me problems.

qjmed.oxfordjournals.org/cgi/content/full/97/4/229 Severe irritability associated with statin cholesterol-lowering drugs
https://www.statineffects.com/info/adverse_effects.htm Statin Adverse Effects
www.cybernaut.com.au/optimal_nutrition/information/articles/statins_pr.pdf
www.annals-general-psychiatry.com/content/5/s1/s251 Statins cholesterol lowering and mental health: a review

-- hmm from wikipedia IL-12  also has anti-angiogenic activity, which means it can block the formation of new blood vessels - so blocking would allow new blood vessels - could be good for a heart patient - bad for a cancer patient.

And promoting IL-4 induces B-cell class switching to IgE, and up-regulates MHC class II production. (not so good)
promoting of  Interleukin-5 has long been associated with several allergic diseases including allergic rhinitis and asthma (not good)
Promoting IL-10 is capable of inhibiting synthesis of pro-inflammatory cytokines like IFN-γ, IL-2, IL-3, TNFα and GM-CSF (this is a good effect.)

Statins - lowering of tryptophan availability and decreasing of serotonine levels This can be very bad for someone like me -

Methods that lower serum tryptophan are used to induce depression and has the side effect of increasing some inflammation markers. My hunch is that statins may improve mood in some people and cause problems in others. Statins appear to be a 'dirty drugs'  - that is  drugs that have many multiple actions - and not particularly selective in activity. 

www.ncbi.nlm.nih.gov/pubmed/2144195

My review of the many effects leads me to think that there could be more surprises about statins down the road. My hunch is individual response may be quite varied due to the multiple actions - in other words YMMV!
davida

Master Contributor

Posted: 6/22/2009 7:39:31 AM

Here are comparitive results from my tests in Dec and in May. I started 40 mgs of simvastatin in April. Would like to avoid the drugs if possible...but ----

LDL 147
HDL  54
TG  129  ( unusual for me)
CRP 1.2
Alipoprotein A  147
 
Then in early June- after months of low carb, no wheat, added recc. supplements including kelp, and I take 100mgs niacin daily...

small LDL- p   1042
LDL- p      1170
Ldl- c    92
HDL ---57
TG  31

Cholesterol  total  155

I know I have a particle problem and have been addressing it, but my Internist and  Cardiologist both want me on statins (of course)..
I also am in an intensive exercise program, but exercise has alwasy been a part of my life...as was eating right ( meaning whole grains, low fat for too many years) But my genetic tendencyt to heart disease is quite strong. I am hapy to be alive and well, with a heart scan score of 140 or so at age 60. Hope to get the score down or at least not to increase as I head toward age 70!!!

So are you all saying that the statin would be better adminsitered every other day? Instead of daily?
I got off it for a year or two, and my cholesterol went to 225. What to do?
toddmart

Master Contributor

Posted: 6/22/2009 7:51:58 AM  

G - Thanks again for your comments.

I'll try to clear up a few things for you. First, about the smLDL: The first test showing 24% (LDL IIIa+b) is a Berkeley test about 5-6 weeks after my procedure. If you add LDL IV to that percentage, I was actually 34% small. Berkeley doesn't give a smLDL-P number, only percentages. I was low(er) carb at the time (for a few weeks) but not necessarily low carb like I have been this year. I was on 20 mg of Lipitor at the time (since my procedure). I had begun fish oil but at only about 800 mg of Omega daily. I was never on a low fat diet.

For most of last year after my procedure, I first lowered carbs but after I'd lost a bit of weight I reintroduced healthywholegrains to my diet. At which time weight loss stalled. I had always viewed low carb as a short term way to lose weight but not as a diet for long term health. It was only when I read Good Calories, Bad Calories in December of last year that I had my aha moment about the way I should be eating every day for life. Since January of this year, I've been low carb/paleo-lite. My carbs are usually around 40 mg per day with the occasional spike to 50. I get plenty of good fat (about 50% of calories) and protein (Protein Power). My saturated fat comes from game, grassfed beef, free range chicken & pork, omega eggs, etc...as well as a bit of organic cream in my coffee, EV coconut oil & the occasional hard cheese. I'm losing about 1.5 pounds of body fat per week so something must be working right with my diet.

The next two tests showing smLDL are the VAP which shows subspecies LDL in mg/dL but if I convert it to percentage, I'm actually at 73% smLDL after three months at 40 mg lipitor, a couple months of 500 mg slo niacin, and about 5 weeks of true low carb/TYP diet. Nor did I really see any worthwhile improvement to calculated LDL, which was the primary reason for the dose doubling anyway.

Then after several more months of my even cleaner TYP/Paleo/Low Carb diet, increasing dosages of Niacin, high dose fish oil, weight training, vitamin D normalization, etc...I got the NMR test which shows particle count. So based on particle count, I was at 64% smLDL via NMR.

So it's probably comparing apples to oranges having a single point each from Berkeley, VAP and NMR but I think it's safe to say that smLDL is a problem and that it has gotten worse after a year of Lipitor, especially at the 40 mg dose. And it's done this despite all the other lifestyle changes I've made which should have had a positive impact on smLDL. Couple this with the fact that I haven't even seen the LDL -P reduction that most are seeing from their statins. It all adds up to a bum deal. Thus I'm going to do my 30 day trial at 20 mg every other day (I'd do 10 mg daily but I can't quarter my pills) while Niacin is increased to 2000 mg. This will be as close as I can get to mimicing HATS dosing with Lipitor. I'll reevaluate after another NMR. I'll keep you posted. Thx.
ggglll

Master Contributor

Posted: 6/22/2009 10:10:11 AM  

Todd,

Thanks for your clarification! 

Congratulations on the wonderful body fat loss and complete recompositioning you are going through!!  No easy task for sure. 

One more thing that I don't get...  For the absolute small LDL particle count -- has it worsened over the last 12-24 mos? Can you list for me (before, during, and I presume currently is ~1000 nmol/L)?  I'm sure there is interlab VAP v. Berk v. NMR intervariablility....   What do you think is an acceptable small LDL-P goal?    Perhaps that is better to track and control?  Any thoughts?  What if all the statin trials are wrong... maybe it all boils down to the small LDL, not the total LDL?  That would apply to Barkeater who has a preponderance of the nice large LDL but a huge relative number of small LDL still. 

??Goal TYP small LDL <  60 nmol/L (=10% of 600 nmol/L)?? 

??I think < 120 nmol/L is perfect. (because that what perfect Paleo people and the centenarians exhibit) This just makes more sense to me... 

With your labs in the future you may want to track the insulin.  That may be the source of the small LDL and low HDLs are well.  Losing weight alone with a low carb diet does lower small LDL and mildly raises the HDLs in the clinical trials. A little ketosis will bring about more MAJOR changes in Pattern B for those who exhibit hyperinsulinemia is what the No-starch/High saturated fat diet showed (Hays JH Mayo Clinic Proc 2003) in only 6wks in heart disease secondary prevention men and women.  The sat fat was high -- 50% of the diet (eggs, cheese, red meat). The patients became ketotic mildly. Consider getting some ketone urine sticks (cheap) which helps to assess the status if you end up tracking this.  In the TNT Diet (Volek, Campbell) they encouraged the Cardio ck for blood ketones -- I don't think that is necessary and it is expensive for the strips. Urine is cheaper.

Diet
An HSF-SA diet was prescribed for all patients; they
were instructed to attempt to consume one half of all calories
as saturated fat, primarily as red meat and cheese. Eggs
and other low-fat forms of protein were allowed, regardless
of cholesterol content. Fresh fruit and nonstarchy vegetables
were prescribed in restricted amounts at each meal.
Starch was forbidden. Dietary logs were used to encourage
compliance with the intake of saturated fat and restriction
of carbohydrates in all patients.


An estimated 900 cal (50%) may have come from saturated fat which is about 100 grams daily (the diet was not well 'tracked' in my opinion which is a flaw of this study).  Have you ever tried counting your saturated fat intake?  I consume about 12-18% which is 40 grams daily.  You might have to play around with the 'dosing' of saturated fat to find the best that controls small LDL, Lp(a) density, and raises the HDLs.

Saturated fatty acids are actually like drugs... they have a mechanism of action (binding PPAR delta gamma alpha) -- they act in fact like statins: upregulating LDL receptors, reducing small LDL, raising HDL2 (except of course Lipitor which is why this drug disappoints me so much), lowering Trigs, lower CRP, etc. 

What they do that statins don't do...  (1) Raise the large LDL AND the large HDL and (2) lowers the density/count of Lp(a). 
Lipids. 1999 Sep;34(9):895-905. Mechanisms mediating lipoprotein responses to diets with medium-chain triglyceride and lauric acid. (LDL receptor upregulated by coconut oil)
Proc Soc Exp Biol Med. 1990 Nov;195(2):261-9. Dietary palmitic acid (16:0) enhances high density lipoprotein cholesterol and low density lipoprotein receptor mRNA abundance in hamsters.
J Lipid Res. 1992 Dec;33(12):1833-42. Differential effects of saturated fatty acids on low density lipoprotein metabolism in the guinea pig. (Guinea pigs are good human lipoprotein models. Beef tallow (palmitic/stearic acids) raises LDL receptors the most compared with palm and palm kernel oils.)

Other things in meat (red meat, esp grassfed) upregulate LDL receptors:
--CLA
http://www.ncbi.nlm.nih.gov/pubmed/16982210 Biochim Biophys Acta. 2006 Oct;1761(10):1235-43. LDL receptor gene transcription is selectively induced by t10c12-CLA but not by c9t11-CLA in the human hepatoma cell line HepG2.
http://www.ncbi.nlm.nih.gov/pubmed/14704295  J Nutr. 2004 Jan;134(1):68-71. Conjugated linoleic acid upregulates LDL receptor gene expression in HepG2 cells.
 
-G
toddmart

Master Contributor

Posted: 6/22/2009 1:52:52 PM  

G- Thanks again.

To your first question, only NMR tracks particle count. So I really do not have any apples to apples comparisons. You could perhaps use some crude estimations to determine particle count for Berkeley. For example, using Dr. Davis' formula for generating LDL out of LDL-P, the reverse of that would be with a Berkeley direct LDL of 88, we say a particle count of 880. If 34% of that is small then we could predict a smLDL particle count of 299. I have no idea if there is any validity to this estimation but I'll run with it anyway. The bottom line is I'm now at 64% small with a higher particle count. My goal is less than 10%.

Insulin - I do track it a few times a year. I was at 3 UIU/ML on my last test a couple of months ago.

I use Fitday to track everything I eat so I can tell you what my micronutrient composition has been:

Going back the last 4 weeks for example:
Daily Average:
Total Fat - 52% of calories
Sat Fat - 20% of calories (49 grams)
PUFat - 4%
MonoUFat - 15%
Carbs - 9% (this includes fiber)

One major changes that I've made in just the past couple of months, in fact since my NMR, was to begin consuming almost exclusively grass fed and free range meats and game meats. I've also upped my egg consumption to 2-3 daily...only the good eggs.
mimi

Master Contributor

Posted: 6/22/2009 4:16:10 PM  

<
If you already have a decent part 3 TYP diet, then you know what... have you always had high HDLs?  Were they even higher when you were younger?  (If yes, then I suspect you may actually have a genetic condition where the CETP is already cranked nearly-off and that might explain the high HDLs at baseline.)

I'll be looking forward to your reply.
G>>

Wow.  Your post gave me so much to think about. I do want to mention that I've been on a pretty strict TYP diet for a year. In addition, I've gone back to eating eggs, butter, cheese and other higher fat Protein. Those are things I'd given up for a long time. To answer your question, my HDLs have always been in the 80s and 90s. That was not enough to protect me against CAD.
I was feeling pretty good about the LP(a) reduction. That seemed to be entirely due to the Niaspan since I had no other changes. Now, it appears that reducing the number is not enough.
I went for my 2nd annual CT scan today. I'm really anxious to get the results. I'm hoping for a nothing more than a small increase in my score. No increase would be even better.
I'm a big fan of all things TYP and I've tried to be very strict about my program. However, I'm having some trouble believing that with all the good things I'm doing, Crestor could actually be working to reduce my effort. I don't think I'm ready to go as far as stopping it. I have reduced the dosage to about 1/4 of what I started with and I'd like to stay there for now. If I find that my Calcium score has increased a lot, I will have to reconsider everything.
Thanks for taking all that time on my behalf. I'm feeling so much better than a year ago. The angina seems to have gone away. That in itself seems a victory.
Mimi
acanthusbk

Master Contributor

Posted: 6/22/2009 4:29:45 PM  

Re: Severe irritability associated with statin cholesterol-lowering drugs

OMG did my husband have trouble with this about 3 years ago when he was on Crestor. It was awful.

He also started having issues with short term memory, and lost his ability to hear high frequencies. Everything returned to normal when he stopped the Crestor.
lindybill

Master Contributor

Posted: 6/22/2009 4:43:53 PM  

However, I'm having some trouble believing that with all the good things I'm doing, Crestor could actually be working to reduce my effort.

MIMI, from what I am reading here, on this extra wide screen caused by all the charts, is that it and Lipitor may increase small LDL. If you are using NMR tests, that's easy to check. We all react differently.

xtronics

Master Contributor

Posted: 6/22/2009 10:30:50 PM  

lindybill -

I've discounted the possibility that Crestor was the cause several times now - I'm going to go for a long break - (20 hour half life - but they don't say what the half life of one of it's metabolites is).   I'm going off it for a full month and will see how I'm doing.  Most people don't have this problem - we reaaly do all react differently. Problems that show up in only  1% or less can be hard to figure out.
jegesq

Master Contributor

Posted: 6/23/2009 2:38:28 AM  

Mimi:

If you're taking Crestor with niacin, based on COMPELL you're doing alright.   Let's not lose sight of the fact that principally, the study which G cited about a week ago which got all this statin talk started up again and which generated the interest in this thread was the COMPELL study, which showed that atorvastatin, simvastatin and to a lesser extent, rosuvastatin (Crestor) when taken alone (i.e. without niacin) at a high dose, e.g., 40 mg for Crestor, caused only marginal benefit (and in the other statins a definite detriment) with respect to small dense LDL.  However, when combined with niacin, Crestor was effective to lower not only LDL-P overall, but also concentrations of small dense LDL-P.

Let's not also not lose sight of the bigger picture:  Statin reduce inflammation;  reduce events, and when combined with effective doses of niacin, are perhaps one of the most effective ways of lowering total C, but also LDL and small dense LDL-P, while also moderately raising HDL.

Bill is right:  COMPELL demonstrated that Lipitor, when used as monotherapy, will tend to increase SD-LDL-P, even while reducing overall LDL-P, so that effectively (at least according to that study) the remaining SD-LDL represents a larger proportion to total LDL-P than would otherwise be the case with other statins taken as monotherapy.

COMPELL demonstrated that with ALL the statins studies in that trial, that when combined with another agent, either niacin or ezetimibe, ALL demonstrated across-the-board reductions from baseline in both total LDL-P and SD-LDL-P.

I think the bottom line is this: 

1. Take the lowest dose of Crestor you can to achieve the target LDL-C and LDL-P you are shooting for.  That may be 10 mg, 20 mg, or 40 mg.    Only you will know for sure by seeing what you can tolerate and what works for you to lower LDL.

2.  Combine the Crestor with niacin, at least 1000 mg per day, and possibly more.   This will avoid the effect of either not substantially reducing SD-LDL-P or actually increasing it.   Niacin and statin were demonstrated to be quite effective in achieving substantial reductions in both LDL-P, SD-LDL-P, LDL-C and also substantially raise HDL.

3.  Eat eggs and other foods which are demonstrated to have beneficial effects on lipid subspecies, as well as lowering of inflammatory markers such as Hs-CRP.  All of the studies that Dr. G has cited from Volek, et.al., demonstrate very well the beneficial effects of egg yolks and other similar foods on one's lipid profile, and thus on CAD risk.

4.  This thread isn't about D3, nor K2, nor any of the other things TYP suggests, but if you do them all, you will be doing just about everything possible to either stop the plaque progression or achieve reversal. 

And after all, that's why we're all here, isn't it?

PS.,  I am reading Dr. John Sarno's book on Healing Back Pain, and I have to say, I'm not entirely sold yet on his logic, but then I'm only 30 or so pages into it.  Hopefully it gets better and he'll offer some concrete examples for how his theories can be applied in practical terms.   Let me know what you thought of his book, since I recall you were going to read it as well.
ggglll

Master Contributor

Posted: 6/23/2009 10:22:25 AM  

Hi Mimi!

Crestor is SO strong. If you review your lipoproteins back in 3/2009, even with niacin, the large LDLs were non-existent on avg daily dose of Crestor 10/d.

This dose is clearly too much for you despite your intake of saturated fats, eggs and low carb diet (I presume you were on that diet just a few months ago, right?)...

You'll notice even when Jeg backed off on his statin dose, then the large LDLs increased.

Everyone's tolerance for statin's is different.  It is very genetic and DIET dependent.

(btw thank you for having such a great record of lipoproteins to compared -- that is really the most scientific way of doing so; the issue is small LDL for you and you've done a stupendous job of 'tracking' them!!)

When we look at your lipoproteins in 5/2009, for the first time there are large LDL!  A vanishing beast around here at TYP!  *haa*

Another improvement with niacin was the huge drop in Lp(a) count.  The buoyancy was not great -- but i bet if you did an Lp(a) density now you'd find the mass much larger and fluffier, just like the LDL particles, beause the Crestor is not suppressing it any longer.

Your lipoproteins really respond to niacin.  You had the Lp(a) drop in only 3 mos.  That is wonderful.  Again, remember, Crestor does NOTHING for Lp(a).  If were not on high sat fats or niacin, you'd probably be seeing that Lp(a) INCREASE just like your CAC score.

Anyone with pattern B will respond to low carbs and high saturated fats.  That is what Krauss and Volek have eloquently shown.  No statins.

So far the only regression seen in clinical trials was seen with a moderate dose of a low potency statin, simvastatin 40mg daily (the dose that LindyBill took for his regression) combined with niacin. Everyone enjoys discussing the Crestor trial using IVUS technology but so far no one correlated quote-unquote-improvements on IVUS to reductions in IVUS.  Lipitor (another high potency statin like Crestor) was initially shown to regress plaque on IVUS but the clinical trials are dismal disappointments -- no reduction in cardiac death, relatively little benefit on cardiac events more than any other generic statin out there. PROVE-IT proved nothing (because nothing compares to nothing).

Crestor at 10mg/d for YOU is still too potent IMO. I strongly disagree with Jeg's advice to you upstream. That specific dose prevents growth of large LDL even though you were on niacin (and presumably higher sat diet -- but you need to verify with me the timeline -- if you don't mind). 

Worse at 10mg/d the Lp(a) stayed small and dense.

You have an Lp(a) issue, you know that right?  No statins have shown regression with Lp(a).  Yes, the count is lower, but density is more important just like for LDL. 

Lp(a) is kicked off and very active with autoimmunity issues -- a deficiency of an hormone will trigger inflammation and also worsen autoimmunity.  Do you know your hormone status?  Estrogen, prog, insulin, cortisol, etc? Consider getting these assessed and optimized.  This alone will also arrest growth on CAC (estrogen has been shown to do so).

Hormones also are important for back issues -- a lack of hGH, estrogen, vitamind D, omega-3s, etc causes inflammation and therefore exacerbating back issues.  I had a pt with severe testosterone deficiency -- he started shots and vitamin D and Mag -- boom in 3-6 mos his pain went from '10' to '3'.  He's not even gluten free, silly guy. 

The benefits of hormones are exceptional. They lower small LDL and Lp(a).  Nothing lowers Lp(a) like hormones!!  Crestor is NOT good for YOUR small LDL% but hormones can normalize the LDL to goal (if that is really what you want more than anything is this whole wide world) and in addition it will control the small LDL%.  Consider hormone replacement with your doc.  If you haven't had a cortisol evaluated, it is not uncommon for me to see adrenal fatigue in women, esp highly functioning peri- or menopausal women.  Some have had surgeries, fibromyalgia or chronic pain (like your back issues).  Cortisol is just 'pooped' out. Consider reading the book 'Adrenal Fatigue'.  There are many ways to provide adrenal support (many health food stores sell the supplements necessary and provide some assistance).

I agree with everything Jeg proposed... except the dosing of Crestor. 

Just because Crestor doesn't come in a 1.25mg tab doesn't mean you can't take a 1.25mg daily dose (if you even need it).

The NCEP3/ATP3 guidelines before the HPS/retarded-PROVE-IT trials, the goal for LDL was < 100 mg/dl.

Don't be fixated on the LDL-P excessively, esp when Lp(a) and Pattern B are the core issues.

The LDL-P is at 1000 nmol/L approx now and I think it is fine and superbly wonderful -- maintaining your status quo and using other methods of LDL reduction (I've listed for Todd above).

But (if you use a statin) consider a lower potentcy one (simva, prava, etc) or use a dose Crestor <<< 10 mg/d because that dose clearly has already been demonstrated to be detrimental for the buoyancy of Lp(a) and LDL for YOU despite niacin and a TYP diet.  Clearly caution should be exercised so it doesn't happen again. 

Good luck Mimi and please let us know your CT results!  I think the niacin/vit D/Mag/omega-3/diet-changes will have helped tremendously for you over the last year.  Keep up the strong work on the diet!  That is wonderful you have no more symptoms!!

Here is an ex that Crestor at doses where a patient is 'licking' a tablet... 1.25mg/d is actually quite good. The standard deviation margins are all within the approx same ranges.  I don't know they showed that 10 and 80 mg/d was stat diff from placebo. All the other doses were not diff from placebo. Statistics!!  Obviously, 10mg/d for YOU might be quite the 'statin-hammer'.... not good...


-G
xtronics

Master Contributor

Posted: 6/23/2009 2:20:29 PM  

ggglll -

Interesting - but again this is looking at Crestor as a lipid controlling drug. What if the lipid lowering is a side effect of the drugs real strength - lowering inflammation?

As someone that can't tolerate crestor at 10mg - amost not tolerate at 5 mg - I may in the end try 2.5mg  myself - but at that dose, is it doing any good for inflammation?

I'm not sold on statins - I think they have small benifits and the side effects that we know about often reduce quality of life.  I'm also concered about effects that may not appear until after a decade or two of use.
ggglll

Master Contributor

Posted: 6/23/2009 2:38:51 PM  

Xtronics,

I don't care about my heart personally, I care more about my brain.  Like I enjoy jogging b/c I'm really a lot more relaxed when I keep it up. A side effect is a low heart rate of 50s (v. 70s).  So I am keen on preserving my brain as much as possible b/c without a brain what good is a heart?  Some might argue the other way around. 

Anyway, I think Bruce Ames (you like him) or someone said that whatever is good for the brain is also good for the HEART.

-G
xtronics

Master Contributor

Posted: 6/23/2009 9:07:50 PM  

ggglll -

Told a friend of mine as much earlier today - he was commenting on memory problems - and on statins - no CQ10 - but I'm not sure if the memory effect is due to low CQ10?

,,.,.

Ever heard of these guys?  www.icqa.org
mimi

Master Contributor

Posted: 6/23/2009 9:50:18 PM  


<< I am reading Dr. John Sarno's book on Healing Back Pain, and I have to say, I'm not entirely sold yet on his logic, but then I'm only 30 or so pages into it.  Hopefully it gets better and he'll offer some concrete examples for how his theories can be applied in practical terms.   Let me know what you thought of his book, since I recall you were going to read it as well. >>

Hi Jeg,
I did finish the book a couple of weeks ago. I don't want to spoil the end for you, but the basic message is if you believe his theory, you're on your way to relief from pain. I'm willing to accept what he's saying, but so far things aren't any better. One of his patients, who experienced relief, said he had to read the book several times before it started to work. So, that is my plan.
BTW. I've been taking Krill for more than a month without any noticeable change. Oh well, I'm sure the Krill is good for me in other ways.

G --
You're doing a good job of trying to convince me, but I need some time to think about it. One of the problems is that I have a Cardiologist and a new Internist who believe Crestor is an important part of my treatment plan. Both of them are comfortable with me cutting the dose, but neither wants me to stop it.
I've tried for a year to balance my belief in following a TYP plan with the occasional contradictions I get from my mainstream docs. In general, I've not gotten a lot of flack from them about my diet and supplements, even when they haven't been enthusiastic. On the rare issues where there's been a conflict, I've mostly followed my doctor's advice. Right now, I plan to see what the CT scan reveals before I make any changes.
Mimi
lindybill

Master Contributor

Posted: 6/23/2009 10:15:55 PM  

On the rare issues where there's been a conflict, I've mostly followed my doctor's advice.

What issues have you differed on, MIMI?

ggglll

Master Contributor

Posted: 6/23/2009 10:54:10 PM  

Mimi,

You are on the TYP program -- don't worry -- you have much time to consider everything relevant to your health!

In fact, I think the back issue, inflammation, hormone deficiencies/excessiveness, chronic pain and any autoimmune issues (alkylosing spondylitis??) should be addressed first.

But again what I observe casually is that you were initially Pattern B, then after Crestor you stayed Pattern BB and now finally on niacin only it appears to be Pattern A/B for once. 

Please show your cardiologists the above journal articles -- I've provided so that they can be basis for an 'informed' decision.

If the are indeed 'smart', they will be able to interpret some of the conclusions and body of evidence so far.  I'm not holding my breath!!!  I think LindyBill does a better job at translations *haaa*!!

-G
russb324

Master Contributor

Posted: 6/24/2009 10:23:37 AM  

G - I'm not buying it.  I think we can start with the premise that reducing small LDL is a good thing, correct?  Assuming we agree with that let's consider this hypothetical:

Patient, statin-naive, has LDL level of 2000 nmol/mL, with 1000 in large particles and 1000 in small particles.  After taking Lipitor at 80 mg. (per the study cited above), there is a 46% reduction in small LDL particles and a 50% reduction in large LDL particles.  Thus, the patient now has LDL levels of approximately 1050 nmol/ml with a breakdown about 565 small particles and 485 large particles.  (This ignores the fact that the researchers found that there were significant variations in individual samples with as much as plus or minus 33% variation in small LDL possible on that dosage of atorvastatin, which seems like a huge swing in a sample size of 136 people.)  Assuming the data accurate and ignoring the huge individual swings presented, this patient would now have reduced his small LDL burden significantly, which is something we all agree is desireable.  By no means does the data show that small LDL is being increased by taking Lipitor, at best it shows that small LDL is being suppressed at a slightly (and I do mean slightly) greater rate than is large LDL.  Unless you are saying that the concommitant reduction in large LDL is deleterious and overrides the benefit from reducing the small LDL then your conjecture lacks logic . 

The example with Crestor is even more pronounced.  Same patient.  Taking rosuvastatin at 40 mg. causes a reduction in small LDL of 53% and a reduction in large LDL of 47%.  Thus, this patient now has small LDL particles of 470 and large LDL particles of 530 (again, I take the data from this small sample with a grain of salt especially given the variability expressed within the sample size).  Not only does this patient have a reduced overall LDL count but his ratio of small to large LDL is improved.  And if you believe the data his HDL has also improved by 10%.  Sounds like a winner to me.  Now, add in niacin and there is a real and positive change in the lipid profile.
ggglll

Master Contributor

Posted: 6/24/2009 10:39:20 AM  

Russ,

I can't explain why people compliant (for all intents and purposes) on TYP are increasing the small LDL count with potent statins v. reduction in small LDL counts for others +/- statins.

Can you provide a coherent explanation for the effect seen on the labs by Todd, Mimi, Jeg and HH?

http://forums.trackyourplaque.com/topics.aspx?ID=3385

I'd appreciate your critical thoughts! 

-G
russb324

Master Contributor

Posted: 6/24/2009 12:32:10 PM  

One possibility is that we do not have the right answer.  We could be entirely mistaken.  Another possiblitiy is that heart disease is not a one size fits all issue and that different approaches work better for different people.  HeartHawk, for instance, notes that his best years in terms of reducing plaque build-up was when he followed the Ornish diet along with antibiotics.  Yet we clearly do not believe that low-fat is the way to go.  That may be true on an overarching basis but for every rule there are always exceptions.  It is what makes us unique.

You have explained why there is a percentage "increase" in small LDL counts when taking a powerful statin but what you are not acknowledging is that on an absolute basis small LDL counts are dramatically reduced by statin agents.  As HeartHawk states, his total particle count rarely exceeds 600.  If 50% of that is small particles (say 300) is that worse or better than if his particle count was 1600 and 750 of these particles were small?

My sample of one shows that I went from having a significant small LDL pattern (squarely in the "B" range per VAP) to having a solidly "A" pattern after taking Lipitor 40 mg. combined with niacin at 1500 mg.  Unfortunately, I do not have the numerical breakdown of the particle types.  I also reduced total LDL-C from 168 to 51.  Now maybe this is the wrong approach - maybe LDL should be higher but made up exclusively of large particles.  But certainly, I have greatly reduced my small LDL pattern by combining the statin and niacin.  I should know more after the next EBT as to whether this approach works - if it doesn't I'll listen to my data and seek to make changes.  But based on what I have read (and JEG has listed some great excerpts regarding the benefits of statins beyond lowering LDL-C) including a statin in our program makes a lot of sense for someone with high LDL-C that is unlikely to be completely responsive to dietary strictures and supplements.

toddmart

Master Contributor

Posted: 6/24/2009 1:09:23 PM  

Or perhaps it's all a wild goose chase....


A Little Tidbit

I'm gearing up for a new series of posts based on some fascinating reading I've been doing lately. I'm not going to spill the beans, but I will give you a little hint, from a paper written by Dr. Robert S. Corruccini, professor of anthropology at Southern Illinois university. I just came across this quote and it blew me away. It's so full of wisdom I can't even believe I just read it. The term "occlusion" refers to the way the upper and lower teeth come together, as in overbite or underbite.
Similar to heart disease and diabetes which are "diseases of civilization" or "Western diseases" (Trowell and Burkitt, 1981) that have attained high prevalence in urban society because of environmental factors rather than "genetic deterioration," an epidemiological transition (Omran, 1971) in occlusal health accompanies urbanization.

Western society has completely crossed this transition and now exists in a state of industrially buffered environmental homogeneity. The relatively constant environment both raises genetic variance estimates (since environmental variance is lessened) and renders epidemiological surveys largely meaningless because etiological factors are largely uniform. Nevertheless most occlusal epidemiology and heritability surveys are conducted in this population rather than in developing countries currently traversing the epidemiological transition.
In other words, the reason observational studies in affluent nations haven't been able to get to the bottom of dental/orthodontic problems and chronic disease is that everyone in their study population is doing the same thing! There isn't enough variability in the diets and lifestyles of modern populations to be able to determine what's causing the problem. So we study the genetics of problems that are not genetic in origin, and overestimate genetic contributions because we're studying populations whose diet and lifestyle are homogeneous. It's a wild goose chase.

That's why you have to study modernizing populations that are transitioning from good to poor health, which is exactly what Dr. Weston Price and many others have done. Only then can you see the true, non-genetic, nature of the problem.



lindybill

Master Contributor

Posted: 6/24/2009 2:04:44 PM  

What occurs to me is that, perhaps as a general rule, when LDL drops, the percentage of small LDL increases. If you start at 100 LDL, with 50% small, and drop to 60 LDL, it becomes, say,  65% small.   Perhaps this has been spelled out here, but this thread is difficult to read.

I have noticed this happening on some of large/small LDL posts here on the forum.
jgoldstrich

Master Contributor

Posted: 6/24/2009 6:17:54 PM  

Crestor has a half life of ~22 hours, so often those who have mild difficulties at 5 or 10 mg daily can take that dose every other day and get nearly the same lipid lowering effect with much better tolerability.

Dr. Davis

Master Contributor

Posted: 6/24/2009 8:48:57 PM

Hi, Lindy--

Extremely perceptive!

I believe what is happening is that, as total LDL drops, genetically programmed small LDL proves most resistant. I've had people drop LDL particle number, for example, from 2500 nmol/L with 1000 nmol/L small down to 700 nmol/L with 700 nmol/L small.

In fact, genetic small LDL can be among the most resistant of patterns. We desperately need some new strategies for this particular abnormality.

Dr. Goldstrich's suggestion of every other day Crestor has worked very well for us, too: reduced side-effects with preservation of LDL-reducing effect.
xtronics

Master Contributor

Posted: 6/25/2009 12:30:35 PM  

Dr. Davis -
jgoldstrich -

Ok - I'll bite - how is every-other-day dosing any different than 1/2 dose?  I suppose higher peak levels?  But also lower min levels??

And again - What happens to inflammation markers with every-other-day dosing?  What if the side effects are caused by the same action that is lowering inflammation??
Dr. Davis

Master Contributor

Posted: 6/25/2009 5:29:46 PM

Hi, X--

Good question. My speculation is that the every other day dosing somehow leaves a window of time during which statin levels must be lower and allow muscle recovery (e.g., CoQ10 restoration). However, I know of no scientific validation of this. I can tell you that, in real life, it does work well to go to every other day. The majority of people who develop muscle aches on every day dosing feel better on every other day dosing, more than just cutting the dose. I know, not very scientific, but it does seem to work. 

Don't know with inflammatory issues. However, I am thoroughly unimpressed with the whole statins-for-inflammation discussion. In my view, it is absurd to talk about statins as mandated therapy for high CRP when more rational strategies, namely vitamin D restoration, weight loss, and wheat elimination yield far greater CRP reductions. Personally, I believe that the statin-anti-inflammatory conversation is nothing more than a strategy designed for marketing purposes. Sure, statins do reduce measures of inflammatory responses. But the magnitude of effect pales in comparison to the strategies you and I employ.

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