Forum Home  |  Recent Posts  |  Search  |  TYP Website  |  Dashboard  |  TYP Home      

This forum, including much of its vast wealth of knowledge, thousands of pages of special reports, custom tracking programs, supplement discounts, and many other features are available only to our members.

Becoming a member will allow you to view replies, make posts, and will remove the product advertising from this forum.


Existing Members Log In     See the Benefits and Sign Up Today!

Member Forum >> Exercise and Lifestyle >> General Discussion >> HIIT
HIIT
Author Topic
david_a

Master Contributor

Posted: 4/15/2013 1:54:25 PM

I watched the PBS video on HiIT training and was surprised to see the positive results obtained from 4 - 20 second bursts of exercise done for just a few weeks. The study was fascinating and makes me feel really good about the program I have been using. 


http://video.kera.org/video/2364989581


Tags:



Heart_Builder

Master Contributor

Posted: 4/15/2013 4:27:12 PM

Great Video David. Thank You greatly.
HB


Tags:
canoe2

Master Contributor

Posted: 4/15/2013 10:34:13 PM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
david_a

Master Contributor

Posted: 4/16/2013 9:10:45 AM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
tomnook

Master Contributor
Posted: 4/16/2013 9:48:25 AM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
jgoldstrich

Master Contributor

Posted: 4/16/2013 11:00:09 AM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
jgoldstrich

Master Contributor

Posted: 4/16/2013 2:19:30 PM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
CADHEART

Master Contributor

Posted: 4/16/2013 2:35:34 PM

Dr. JG. Observe Jack La Lane. Or whats his name spelling.


Tags:
jgoldstrich

Master Contributor

Posted: 4/16/2013 4:53:17 PM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
jgoldstrich

Master Contributor

Posted: 4/16/2013 4:53:55 PM




Tags:
stcrim

Master Contributor

Posted: 4/16/2013 7:17:49 PM

Jack had better glucose control than most of us...



Steve



Tags:
marigold

Master Contributor

Posted: 4/16/2013 10:43:09 PM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
CADHEART

Master Contributor

Posted: 4/17/2013 1:41:07 AM




Tags:
david_a

Master Contributor

Posted: 4/24/2013 8:29:25 AM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:
david_a

Master Contributor

Posted: 4/24/2013 8:35:32 AM

Topic Content Hidden!

Replies longer than 250 characters or those marked 'Members Only' by the author are restricted to active Members.

Sign Up Today!




Tags:

www.trackyourplaque.com Copyright 2014 shop.trackyourplaque.com