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Buy the Book Preview the Book Buy the Book 		Step 3: Treat the Causes of Your Plaque

Once you have identified the causes of your plaque you can develop a program specifically designed to stop plaque growth or even reduce it.


Track Your Plaque members can develop a program using the materials provided in their starter kits as well as our powerful online guides and tools, especially the Personal Heart Health Program Builder. This sophisticated online tool analyzes personal health information such as blood pressure, cholesterol, age, weight, lipoproteins and much much more. It then produces a detailed Personal Heart Health Program, tailored specifically to your unique needs, in areas such as:

1. Diet and Nutrition: The American obsession with diet has provided a nationwide experiment in the effects of various nutritional manipulations from low-fat to high-fat, from high-carb to no-carb. We've learned that people respond to the same diet differently, based on genetic patterns. Discover how to use diet more intelligently and effectively in light of lipoprotein analysis and its effects on plaque scoring.

2. Exercise: Exercise exerts broad beneficial effects on lipoproteins and can thereby be a powerful tool to gain control of plaque.

3. Natural Supplements: Pick the right nutritional supplements, and they can pack real punch into your program. Supplements help correct lipoprotein patterns and are crucial additions to your program to control plaque. Even though supplements are available without a prescription, you should always consult your physician before taking any supplement.

4. Prescription Drug Therapy: When natural methods are not sufficient to correct your lipoprotein problems you can turn to potent drug therapies. Medical science offers powerful new prescription solutions to many of the plaque causing problems uncovered by lipoprotein testing.

Go to the Personal Program Builder
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