The Track Your Plaque Member Toolkit is an ever-expanding collection of handy heart health calculators, charts, list and other helpful aids like the Track Your Plaque Cookbook of Heart Smart Recipes.  Feel free to contact us with suggestions for new tools and improvements.  Our goal is to bring everything you need to maintain your heart health in one convenient site.

Maximum Heart Rate Calculator Use this handy calculator to fine tune your exercise program by determining your maximum training heart rate.  If you know your age and sex you can useful tool

Body Mass Index Calculator Your weight does not really tell you all you need to know about your general fitness.  The Body Mass Index (BMI) is a much better indicator because it factors in both you weight and height. Use this tool to determine your BMI when you create your Personal Heart Health Profile

Heart Health Cookbook Recipes that help you use food as a tool to help achieve your goals of plaque control.  Maintaining your heart health does not mean you have to give up enjoying food.  Try these delicious and heart healthy recipes to add a little variety to your diet.

Calcium Score Risk Rank Your heart scan calcium score can actually increase while your heart attack risk declines. That's because your raw heart scan calcium score doesn't tell the whole story.  It is your age and sex adjusted risk rank that is the best indicator of heart attack risk.  The higher the ranking compared with the rest of people of your age and sex the higher the danger.  Use this chart to determine your risk ranking.